2. Long summer rice

3, long summer porridge

4. Long summer noodles

5. Long summer tea

6. Eat fresh food in long summer.

1. eggs. Some places have the custom of eating eggs in the long summer. Eggs, ducks and eggs can be used, indicating that people will be full of energy and vitality after eating them.

2. Long summer rice. It's a bit like clay pot rice. Add sausage, bacon, peas, carrots and onions to the rice and cook it with vegetables.

3. Long summer porridge. After the long summer, the weather becomes hot, which is very suitable for drinking porridge and nourishing summer heat. People think that drinking porridge in the long summer can keep you safe for a year. Preserved egg lean meat porridge, lotus lily porridge and red bean millet porridge are all good choices.

4. Long summer noodles. Wheat is grown in most parts of the north, and pasta is also eaten in summer solstice. On the solstice of summer, it is really pleasant to eat a bowl of cold noodles.

5. Long summer tea. China people have a tradition of drinking tea since ancient times. The long summer is coming. Drinking a cup of green tea to relieve summer heat and thirst is not only a kind of enjoyment, but also a good way of health care.

6. Eat fresh food in the long summer. With the arrival of long summer, all kinds of fruits and vegetables are on the market, and there are more emergency fruits and vegetables. Eating more fresh fruits and vegetables at this time is very good for your health.