Health knowledge of the elderly (1) Reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.
(2) drink alcohol properly. Drink more water and less alcohol.
(3) Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.
(4) take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.
(5) Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.
(6) positive and confident. Cheerful and optimistic people are easy to get close to you.
(7) Always be careful. Your life and the lives of others depend on your clear mind and clear vision.
(8) sexual life. There is no age limit for sexual life.
Exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.
(10) drugs. Don't abuse antidepressants and * * *. Only take the medicine recommended by the doctor.
The recipes suitable for health care of the elderly are introduced. Health care recipes for the elderly 1. Steamed eggplant with garlic.
Ingredients: tender eggplant.
Accessories: garlic, monosodium glutamate, salt, sugar and sesame oil.
Chop garlic. Wash eggplant and cut into long strips. Heat oil in a wok, add garlic and stir fry, add salt, monosodium glutamate, sugar and a little water and mix well.
Arrange eggplant strips on a steaming tray, pour in fried garlic soup, and then steam in a steamer for about five minutes. After taking out the steaming plate, sprinkle with sesame oil.
Health care recipes for the elderly 2, vegetarian fried pumpkin tips
Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, a little water.
Soak the pumpkin tip in salt water for15min, then wash it, drain the oil from the pumpkin tip, put the oil in the wok, stir-fry the minced garlic and pepper, stir-fry the pumpkin tip for a while, add a little water and salt and stir-fry until soft, then thicken and take it out.
Health care recipes for the elderly. Fried broad beans with leeks
Ingredients: 250 grams of broad bean with skin (refers to the broad bean whose pods are peeled off but the seed coat of the bean is kept), 200 grams of leek, a spoonful of oil and a little salt.
Wash broad beans with skin, remove old roots, dirt and yellow leaves from leeks, clean and cut into small pieces, put a wok on fire, heat it up, add a spoonful of oil, pour in broad beans, stir fry constantly, and add a little salt to taste.
Stir-fry well, add half a bowl of water, cover the pot, stew the broad beans until crisp and rotten, and when the water in the pot is almost dry, add leeks and stir well.
Health care recipes for the elderly 4, lobster sauce and tiger skin green pepper
Ingredients: green pepper, lobster sauce, garlic, oil, salt, sugar, soy sauce and vinegar.
Pour oil into the wok (a little more than usual), heat it to 80% heat, change to medium heat and add green pepper. Press the bottom of the pot with a spatula, then stir-fry and circle again. Leave the bottom oil in the pot, and take out the green pepper until it becomes soft and the skin is golden brown.
Add lobster sauce and minced garlic to the wok and stir-fry until fragrant. Add green pepper, a little water, salt, sugar, soy sauce, vinegar and mushroom essence, and stir the seasoning evenly. Be careful not to stir too much, or the green pepper will fade.
Health care recipes for the elderly 5, Ruyi Hunan and Jiangxi
Ingredients: soybean sprouts 140g, 3 thin dried incense, 3 red peppers 1 root, and 3 cloves of garlic.
Seasoning: 1 and 1/2 tablespoons soy sauce and 1 teaspoon sugar.
Remove the roots of soybean sprouts, wash and drain. Dried coriander is cut into long strips, red pepper is seeded and cut into thin strips, and garlic is peeled and cut into thick slices. Put cold oil in the pot, add dried bean curd and garlic slices. Stir-fry on low heat until the dried beans are fragrant and slightly hard. Add bean sprouts. Then add shredded red pepper, 1 and 1/3 tablespoons sugar and 1 teaspoon, stir-fry over high fire, and mix all the materials with chopsticks for about 1.5 minutes.
Health care recipes for the elderly 6. Brewing pickled pepper tofu
Ingredients: 4 peppers, 250g tofu, bread crumbs.
Seasoning: cooking oil, salt, pepper, mushroom essence.
Crush tofu with a spoon, remove both ends of pepper, remove seeds, and cut into 3 cm thick sections. Add minced onion and ginger to the broken tofu, add proper amount of cooking oil, salt, mushroom essence and pepper and stir well.
Fill the hollow part of the pepper with the stirred tofu sauce and smooth it. After molding, the pepper bean curd is coated with starch on both sides and then wrapped with bread crumbs. After the oil in the pot is heated, drain the tofu into the pot and fry it on low heat until both sides are golden.
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