Huazang appears in both the first kind of earth paddle and the second kind of canoe paddle. This method is the first soil paddle. Note: When sprinting, practitioners should choose the appropriate stride according to their physical fitness, which varies from person to person, step by step, and don't pout. The second canoe walks slowly. Pay attention to the fact that when the staff draws a circle in front of the body, the waist naturally rotates to cooperate with it, the line of sight changes with the staff, and the breathing follows the law of initial inhalation and falling.