How to eat: 1: Sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir the ground sesame powder with honey, spread it on bread or put it in salad dressing, and you will get the 100% benefit of sesame. 2. Black sesame has the function of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control your eyes. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams. 3. Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts and black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious. I won't talk about the making process of steamed buns. The filling method is that you should fry sesame seeds, not over-fried. When they taste a little, turn off the fire and stir-fry sesame seeds on low heat. Then crush the sesame seeds with a rolling pin, add sugar (according to your sesame quantity and taste, usually 2-3 sugars are added to a catty of sesame seeds), stir together, and add a small amount of flour (no need for a catty of sesame seeds 1 2) to make similar sugar cakes or directly cook sesame seeds on the fire ... The specific method is to crush sesame seeds in the same way and then make sesame cakes. 5. Treatment of pseudomyopia and prevention of high myopia: walnut paste 1 spoon, black sesame powder 1 spoon, milk or soybean milk 1 cup, honey 1 spoon. Method:1500g walnut is shelled and undressed, put in an iron pan, stir-fry with slow fire, take out after it turns slightly yellow, cool, and mash it with a spoon. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground. How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast. 1 spoon of walnut sauce, 1 spoon of black sesame powder, 1 cup of milk or soybean milk, 1 spoon of honey. Method:1500g walnut is shelled and undressed, put in an iron pan, stir-fry with slow fire, take out after it turns slightly yellow, cool, and mash it with a spoon. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground. How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast. 1 spoon of walnut paste, 1 spoon of black sesame powder, 1 cup of milk or soybean milk, 1 spoon of honey. Method:1500g walnut is shelled and undressed, put in an iron pan, stir-fry with slow fire, take out after it turns slightly yellow, cool, and mash it with a spoon. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground. How to eat: Pour 65,438+0 spoonfuls of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 65,438+0 spoonfuls of honey, and take it after mixing, 65,438+0 times a day, which can be regarded as breakfast.