Spring is especially suitable for eating yam. Not to mention rich nutrition, it can also strengthen the spleen and replenish qi. Stewed yam with plum blossom meat has high nutritional value. In this way, you can eat well and melt in your mouth. You can eat more yam in spring, and the health care effect is particularly good.
Ingredients: yam, plum blossom, onion, oil, soy sauce, rock sugar, stew, ginger, cooking wine.
Practice steps:
Step 1, 750g of plum blossom meat, 3 Chinese yam, and scallion 1.
Step 2: Heat the pan and add some oil, soy sauce and some rock sugar. Boil the rock sugar first.
The third step is to color the meat with sugar.
Step 4, move to a pressure cooker to boil water or warm water without putting meat. There is onion and ginger stew in the feed bag, plus some cooking wine.
Step five, set 20 minutes.
Step 6: Peel the yam and soak it in light salt water.
Step 7: Cut the yam into hob blocks and shred the onion.
Step 8: After the meat is stewed, take out the inner pot and put it directly on the stove.
Step 9: Pick up the package and add yam.
Step 10, stew until the yam is soft and rotten.
Step 1 1: Add shredded onion and add some salt.
Step 12: Stew yam with plum blossom meat.