Female friends living in modern cities pay great attention to maintaining their skin every day, while our female friends not only pay attention to maintaining facial skin, but also maintain their bodies. Therefore, for the sake of better health of female friends, Bian Xiao introduced some health care precautions to female friends, hoping to help them better. So what should women pay attention to in health care and skin care? How should women maintain health and skin care?

First, health care precautions

1, a cup of boiled water in the morning and evening.

A cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

2. a cup of tea; What you want; It's a piece of cake

Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea. For example, green tea can enhance memory, jasmine tea can clear the heart, and wolfberry tea can improve eyesight. Various teas also have their unique health-preserving effects. Drinking scented tea can also add femininity.

3. Tomato or vitamin C effervescent tablets.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.

4.a bottle of mineral water

Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much. Compared with pure water, mineral water is more beneficial to health.

5. hydrating mask

Make a simple mask before going to bed every night. You can make a hydrating mask every day and then apply skin care products, so that your skin can be scientifically repaired at night.

6. multivitamin tablets

Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E.

Second, women's health food

1, tomato

People's pursuit of food, the best is color, fragrance and taste. As a delicious food with attractive appearance and attractive color, tomatoes are naturally frequent visitors on the table. And its rich vitamin C has a positive effect on enhancing human immunity and preventing the invasion of cold virus. At the same time, lycopene contained in it is an effective element to treat antioxidant injury and soften blood vessels. Tomatoes can be eaten in a variety of ways, and the taste will not make people bored quickly. They can be eaten raw or cooked before eating, but the effect is slightly different-vitamin C is supplemented raw and lycopene is supplemented cooked.

Step 2: potatoes

Potato is another name of potato, which contains a lot of starch, and protein content is also outstanding in food. It can not only be used as a side dish vegetable, but also temporarily replace grain as a staple food.

3. Tea drinks

Tea culture is an important part of Guangdong culture and health preservation. Tea is regarded as a life-prolonging drink, which has been used to it in history and occupies an important position in the oriental beverage industry. The better the quality of tea, the higher its heat energy, and the water-soluble vitamins contained in it can quickly supplement the vitamins needed by the human body under the soaking of hot water. Caffeine contained in tea can refresh people and is a healthier refreshing drink than coffee.

4. Beef

Compared with pork and mutton, beef is rich in protein and has other advantages. First, it does not have the high fat of pork, nor the fishy smell of mutton, and it is rich in vitamin A. Eating it once a week has a positive effect on enhancing resistance and strengthening male muscle strength. But don't eat too much, just moderate.

5. milk

Milk is rich in nutrients, including protein, fat and a lot of minerals and vitamins. It is a very comprehensive nutritious food. And now there are many different flavors in the milk market, you can choose according to your own preferences.

6. Fungal food

Mushrooms, Flammulina velutipes and Auricularia auricula all belong to fungi. Their bodies are rich in nutrients such as protein and vitamins, and their low cholesterol and sugar are also one of the considerations for people to choose fungi. Edible fungi are helpful to enhance facial paralysis, prevent cardiovascular and cerebrovascular diseases, and play a positive role in preserving the spleen and stomach.

In addition, there are beer, rice, grapes, apples and so on. They are all 13 kinds of women's health food, which can be properly ingested in daily life.

Through the above introduction, everyone clearly knows how to carry out daily health care work. A bag of fresh milk every day supplements calcium and strengthens bones; Multivitamin tablets for supplementing daily vitamins and trace elements; A little vinegar can delay arteriosclerosis and eliminate excess fat; At least one tomato a day can meet the needs of vitamin C for one day, which is the knowledge of women's beauty and anti-aging.