1, a folk prescription for relieving sore throat
1, boiled carrots
Carrots contain nutrients such as vitamin K, vitamin A, iron and potassium. Carrots can be said to be remedial food when people are sick, but they should be cooked or steamed before eating. This is because eating raw carrots may aggravate the sore throat.
Step 2: bananas
Bananas taste soft and waxy, which can better care for your throat. Especially when you have a sore throat, eating bananas is relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.
3. Chicken soup
Drinking chicken soup when you have a sore throat is an ancient way to keep fit. Because chicken soup has mild anti-inflammatory effect, it can also help relieve sore throat by limiting the virus that comes into contact with throat mucosa. Adding carrots, corn and celery to chicken soup not only has high nutritional value, but also helps improve your self-healing ability.
4. a mixture of lemon juice and honey
The mixture of lemon juice and honey can be said to be an excellent substitute for throat buccal tablets. Sore throat is mainly caused by inflammation of the throat. This mixture can reduce inflammation and relieve swelling and fever in the throat.
5, oatmeal
Oatmeal contains soluble fiber, which helps to reduce the level of "bad" cholesterol and prevent protein from being too high. Cooking a bowl of oatmeal with bananas or honey can effectively relieve sore throat.
6. protein
Eggs are rich in protein, and egg whites help to relieve sore throats. However, please make sure that you don't add any seasoning when frying egg whites, otherwise it may aggravate the symptoms of sore throat.
7. Ginger tea or honey tea
Ginger is spicy and honey is sweet and greasy, which can relieve sore throat. It sounds incredible. In fact, ginger slices in the mouth can relieve the symptoms of itchy throat, and when drinking honey tea, steam will also enter the respiratory system, which can moisturize the mucosa, prevent irritation to the throat and reduce cough.
8. Stewed bean roots in Sydney
Peel Sydney, slice it and cook it in a pot. After taking out the pan, add Sophora tonkinensis root and appropriate amount of sugar while it is hot. Take it three times a day. If you have a sore throat and cough, you can also add some fresh olives and sour plums to the original folk prescription, mash them and fry them.
9, salted olive Ophiopogon japonicus drink
Put salt olives, Ophiopogon japonicus and reed rhizome into a pot, boil two and a half bowls of water and put them into a bowl to remove the residue in the pot, and then take them three times. This recipe has a good effect of promoting fluid production and moistening dryness, which is very suitable for patients with chronic pharyngitis. If the body is inflamed by deficiency fire, it will cause a burning sensation in the throat. Taking it at this time can relieve throat discomfort.
10, Scallion and Liyan Decoction
Boil platycodon grandiflorum and licorice together for six minutes, then add onion, cover the pot and cook for about two minutes. It is best to take it while it is hot, twice a day in the morning and evening. This folk prescription has a good effect of relieving exterior syndrome and dispelling cold. If there is sore throat caused by chronic pharyngitis in the body, it is not only sore throat, but also foreign body sensation, and the body will also have fever in hands and feet and sore waist and knees. Eating this folk prescription at this time can make your body recover well.
2, sore throat soup.
1, duck egg mint soup
1 2 duck eggs, 30g fresh mint, salt and monosodium glutamate. First, clean the fresh mint, and then add a proper amount of water to the pot. After cooking, beat the duck eggs into boiling water and cook them until they are half-cooked. Then add an appropriate amount of salt monosodium glutamate to taste, cook for a while and then turn off the heat. Take 1 dose every day for 5 to 7 days, which can treat dry and itchy throat and relieve symptoms of congestion in throat.
2, jujube licorice soup
Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice in water, fry until one bowl, and remove the residue. It can be taken as a drink twice a day. It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat.
3. Scallion and Liyan Decoction
2 green onions, 6 grams of platycodon grandiflorum and 3 grams of licorice. Boil Platycodon grandiflorum and Glycyrrhrizae Radix for 5-7 minutes, then add scallion, stew for 1-2 minutes, and drink while it is hot. Once every morning and once every night. Detoxify the cold and clear the throat. Indications: pharyngitis with exogenous wind-cold attack.
4. Egg soup
Ingredients: eggs, sesame oil. Practice: Take a fresh egg, knock the egg liquid into a bowl and stir well. Boil water and pour it into the egg mixture, then pour the egg mixture into the eggs and flowers, add sugar and mix well, and drizzle with sesame oil.
5. Water chestnut pear soup
Practice: 10 water chestnut, washed and peeled, 2 pears, peeled, pitted and diced, and added with appropriate amount of water. After boiling, you can add a little rock sugar, which can be drunk once or in several times. Eleocharis tuberosa can quench thirst and detoxify, warm the middle warmer and replenish qi. It can prevent pear cold from hurting the stomach when used together with pears. In fact, breaking water chestnut and taking juice directly can also treat acute and chronic throat discomfort.
6, orange stem soup
Practice: Platycodon grandiflorum 15g, licorice 30g. Platycodon grandiflorum has the functions of dispersing lung qi, resolving phlegm, relieving sore throat and expelling pus, while Glycyrrhiza uralensis has the functions of clearing away heat and toxic materials. The symptoms of licorice purging fire, platycodon grandiflorum dispersing lung, dry throat itching and pain will naturally be relieved.