It's not easy for a woman to have children. If she gave birth to a child, she shed a bucket of blood. Therefore, after giving birth to children, everyone needs to eat more nutritious food to supplement their bodies. Maternal eating nutritious food is also helpful for breastfeeding. If there is enough milk, it can meet the baby's needs. So, what food can women eat to give milk?

1, black sesame. Black sesame is rich in amino acids, especially vitamin E and vitamin b 1. Supplementing these vitamins can help improve the metabolic function of the body, and the iron content in black sesame is also high. Iron supplementation can prevent anemia and is also good for postpartum mothers.

2, day lily. It is rich in nutrition, especially in protein, which is very similar to meat and contains more vitamins b 1 and b2. These nutrients are very beneficial to Ma Bao's lactation, and can be used for making soup and cooking.

3, loofah. Luffa is a kind of vegetable and a kind of traditional Chinese medicine, which is sweet and cold. If the patient suffers from mastitis, sometimes there will be a lump in the breast during lactation, which is caused by poor milk secretion. The suggestion of Chinese medicine is that patients can try to stew loofah and then drink broth for conditioning, which can make the milk secretion smooth, and also have the functions of promoting lactation, appetizing and resolving phlegm. Usually, they can drink more to prevent it.

There are still many foods for breastfeeding after delivery, and women can learn more about this knowledge. If the postpartum milk is insufficient, you can also let your baby suck more nipples, which can stimulate breast secretion. Breast milk is the best food for babies, and mothers should not give up breast milk easily.