Practice: Wash and cook shepherd's purse, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all the pages in boiling water, then cool them with cold water, drain the water, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring.

Second, peach kernel mixed with celery

Practice: wash the tender stems of celery, blanch them in a boiling water pot, remove them and drain them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption.

Third, black fungus fried pork liver

Practice: Wash and tear the black fungus. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons.

Fourth, stir-fry shrimps with cabbage.

Practice: Wash the cabbage heart and cut into sections, and rinse the shrimp skin with clean water for 3 tablespoons. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best.