For example:

Activities: wuqinxi, tai chi, meditation, abdominal pushing, walking and yoga. . . . . . There are various methods, such as choosing what you like, doing something with feelings, or strengthening your body, tonifying the kidney and nourishing the liver, venting your heart and so on.

In terms of diet, eat less oil, salt and acidic foods, and eat more alkaline foods, such as fruits and vegetables and kelp. And eat coarse grains properly to achieve a balanced and broad-spectrum diet;

In terms of work and rest, according to four points, go to bed early and get up early, go to bed early and get up late, and so on;

Emotionally, maintain a balanced mentality and feel comfortable;

Usually drink tea, drink less drinks, juice, etc.