(1) Tricholoma matsutake
Tricholoma matsutake is known as the "king of bacteria" and is the most precious natural medicinal fungus in the world. The entrance has a special aroma and tastes like abalone, which is extremely smooth and refreshing. It contains 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, 8 kinds of vitamins, 2 kinds of polysaccharides and protein, rich dietary fiber, various active enzymes and 3 kinds of precious active substances. There are records about Tricholoma matsutake in Compendium of Materia Medica in Song Dynasty, which is an urgent matter of classics, history and evidence. Eating it has the functions of strengthening essence, tonifying kidney, strengthening brain, improving intelligence and resisting cancer. In addition, Tricholoma matsutake polysaccharide contained in Tricholoma matsutake has a good effect on improving immunity and is a rehabilitation food for adjuvant treatment of diabetes.
Songrong old duck soup
Ingredients: half an old duck, 35g of dried Tricholoma matsutake, yam 1 root, and a little medlar. Seasoning: salt, rock sugar, carved wine, ginger slices and scallions.
Steps: Cut the old duck into pieces, blanch it in a pot with cold water, take a casserole, add duck meat, yam, onion, ginger and casserole, simmer with water, add carved wine, skim the floating foam after the pot is boiled, simmer for one hour with low fire, then add Tricholoma matsutake, season with salt and crystal sugar, and continue to stew for half an hour until the meat is crisp and rotten.
Tip: 1: When stewing ducks, put enough water at a time, and don't add water in the middle, which will spoil the taste of the soup. Just simmer the soup a little when simmering, not in a big fire. 2. Tricholoma matsutake needs to be stewed for an hour before it can be cooked, otherwise the aroma and nutrition of Tricholoma matsutake will be lost after being stewed for a long time.
Health care effect: this soup is most suitable for spring and summer, reducing fire and eliminating dryness, nourishing yin and nourishing liver and kidney, benefiting spleen and stomach, strengthening brain and calming nerves, enhancing human immunity and resisting fatigue.
(2) dictyophora indusiata
Dictyophora dictyophora is a cryptophyte parasitic on the roots of dead bamboo. Dictyophora is crisp, sweet and delicious with unique flavor. Dictyophora dictyophora, as a dish, is famous for its excellent color, fragrance and taste. It is rich in amino acids, protein, carbohydrates, minerals and vitamins. According to the analysis, every100g of fresh dictyophora indusiata contains crude protein 20.2% (higher than eggs), crude fat 2.6%, crude fiber 8.8%, carbohydrate 6.2%, crude ash 8.2 1%, and various vitamins and minerals such as calcium, phosphorus, potassium, magnesium and iron. Zhu Sun's entry into the tomb was recorded for the first time in Youyang Miscellanies in the Tang Dynasty. Chen Chuan in the Southern Song Dynasty and Pan Zhiheng Biography in the Ming Dynasty are recorded. The article "Bamboo Pine" in Su Shi Shuo lue in Qing Dynasty recorded in detail: "Or be a bamboo grandson. Quench in boiling water, add salt and cooking wine, and simmer with broth. " Chinese medicine believes that it has the effects of nourishing and strengthening, benefiting qi and strengthening the brain, calming the heart and strengthening the body; Benefiting qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil". As a good dietotherapy product, long-term consumption can relieve pain, invigorate qi, lower blood pressure and regulate blood lipid of middle-aged and elderly people. It can also treat dysentery, toothache, bronchitis, leukemia, rheumatism, gynecological diseases and other diseases.
Shrimp and bamboo sun soup
Raw materials: Dictyophora dictyophora 250 g, lean pork 100 g, shrimps and sea cucumbers 80 g each, pea sprouts 50 g, eggs 1, fresh soup, vinegar, sugar, dried starch, refined salt, chopped green onion, Jiang Mo and monosodium glutamate.
Steps: ① Wash Dictyophora dictyophora, remove pedicels and cut into sections; Then the sea cucumber and lean pork are washed and cut into pieces; Wash shrimps and bean sprouts. ② Put Dictyophora dictyophora, shrimp and sea cucumber into a bowl, add egg white, refined salt and dried starch, and mix well for later use. (3) Put the fresh soup into the cauldron, boil it, then add the starched Dictyophora dictyophora, shrimp, sea cucumber, lean meat slices, refined salt, white sugar, vinegar, monosodium glutamate, chopped green onion, Jiang Mo and pea sprouts, boil for a while, skim off the floating foam and pour into the soup basin.
Health care effect: impotence and nocturnal emission caused by kidney deficiency.
Taboo: ① Dictyophora is cool, and people with spleen and stomach deficiency and diarrhea should not eat more. (2) Among the many varieties of Dictyophora, there is a kind of Dictyophora whose skirt is yellow, also called Dictyophora heterophylla, and its color is orange or lemon yellow. This yellow skirt dictyophora is poisonous and inedible.
(3) Termitomyces gallinarum
Termitomyces gallinarum is the fruiting body of fungal chicken belonging to fungal plant phylum. Pleurotus ostreatus is one of the famous wild edible fungi, with tender meat, strong smell and delicious taste. It contains nutrients such as calcium, phosphorus, iron and protein, and is a delicious food for the infirm and the elderly. Another feature of chicken fir is its high phosphorus content, which is delicious for people who need to supplement phosphorus. Eating chicken fir regularly can also improve human immunity, resist cancer cells and lower blood sugar. Chicken fir has the function of nourishing blood and moistening dryness, and is also suitable for women to eat. It can also prevent intestinal cancer, lower blood pressure and enhance human immunity. It is an ideal product for preventing and treating chronic diarrhea, anorexia and edema. Traditional Chinese medicine believes that chicken fir is sweet and cold in nature, has the effects of invigorating spleen and benefiting qi, stimulating appetite, relieving pain and reducing swelling, and is an ideal food for treating hemorrhoids. It can be eaten by ordinary people and is an ideal nourishing food for women and children.
Chicken termite chicken soup
Ingredients: 1 chicken, 120g cooking wine, 2 tablespoons, salt, 3 slices of ginger and 2 onions.
Steps: pluck the chicken, wash it with clear water, put it in a pot and blanch it, and add some cooking wine, onion, ginger, etc. After the water boils, take out the chicken and rinse it with clear water. Cook in an electric cooker for 25 minutes, then add termite chicken soup, cook again, add some salt to taste, and cook for about 15 minutes.
Health care effect: nourishing blood, moistening dryness, invigorating spleen and regulating stomach, suitable for people with chronic diarrhea and loss of appetite.
Taboo: People who have a cold or stomach upset should eat less or not eat termites.
④ Boletus
Boletus is the general name of boletus, boletus matsutake and other fungi. Except for a few poisonous or bitter, most of them are edible. Boletus contains 8 essential amino acids and alkaloids such as adenine, choline and putrescine. Boletus has the effects of clearing away heat, relieving restlessness, nourishing blood, harmonizing middle energizer, expelling wind and cold, relaxing muscles and tendons, promoting blood circulation, tonifying deficiency and refreshing. Traditional Chinese medicine believes that boletus is effective for anemia, asthenia, dizziness and tinnitus, and it is one of the raw materials of Chinese patent medicine Jin Shu Pill. It is also a good medicine for gynecology, which can treat women's leucorrhea and infertility. At the same time, it also has the functions of resisting influenza virus and preventing and treating colds.
Boletus meatball soup
Raw materials: Boletus 400g, minced meat 150g, proper amount of oil, a little salt, eggs 1, and proper amount of starch.
Steps: ① Wash and slice the boletus; ② Boil the water in the pot, add the boletus; ③ Mix the eggs, minced meat and starch, ball them with a small spoon, and put them into the pot; ④ Add seasoning to taste.
Health care effect: nourishing blood, harmonizing middle energizer, invigorating deficiency and refreshing, and suitable for anemia, physical weakness and dizziness.
Taboo: The magic boletus in boletus is poisonous, which can cause vomiting, diarrhea and spasm after eating, but after boiling. Toxins can be decomposed by high temperature. Therefore, we should pay attention to eating fresh food, and we must blanch it with boiling water, otherwise it will be easy to have diarrhea and poisoning.
(5) Ganba bacteria
Ganba mushroom, with rich fragrance, tender and sweet meat, tough and dry meat, long aftertaste and endless aftertaste, has a strong fragrance similar to pickled beef jerky. It contains antioxidants, which can remove free radicals in the human body; A variety of trace elements; Nucleotides, polysaccharides and other substances. It has the functions of delaying aging, strengthening the body, lowering cholesterol, regulating blood lipid and improving immunity, and its medicinal value is naturally quite high. Its polysaccharide is the strongest immune agent and regulator in medicine. Chinese medicine believes that it can strengthen the stomach, promote digestion, reduce blood fat, lower blood pressure, improve immunity, delay aging and inhibit cancer.
Dried mushroom milk white crucian carp soup
Ingredients: 2 crucian carp, 750g Tricholoma, appropriate amount of ginger and onion, 5g of white pepper and a little salt.
Steps: ① After the pot is hot, pour the oil. When it is 90% hot, fry the crucian carp (dried with kitchen paper in advance). Don't turn over when frying. Push gently with a shovel. If the crucian carp can follow the shovel, it proves that it can turn over. When turning over and frying, add ginger slices, fry for 2 minutes, 2 add dried mushrooms, pour boiling water, add half of white pepper, cover, cook for 15 minutes, 3 15 minutes, add the other half of white pepper and salt, and stir evenly.
Health care efficacy: invigorating stomach, promoting digestion, reducing blood lipid and blood pressure. Suitable for people with hyperlipidemia and hypertension.
Taboo: ① Not suitable for eating with other fungi; ② Not suitable for eating with wine. Dry bar contains slight toxins, so it is best not to drink alcohol when eating, because alcohol will enhance the toxicity of toxic substances. So, don't drink when eating dry bar. ③ Not suitable for continuous consumption.
(6) Hericium erinaceus
Hericium erinaceus contains a lot of nutrients. Even the protein content per 100 g of Hericium erinaceus is twice that of Lentinus edodes, and it also contains other amino acids, including essential amino acids, such as lysine, tryptophan and threonine. Moreover, Hericium erinaceus is favored by young women because of its low fat content. Hericium erinaceus is rich in vitamins, inorganic salts, active enzymes and trace elements, such as phosphorus, calcium, iron, thiamine, riboflavin and carotene. Therefore, eating Hericium erinaceus often can enhance physical fitness and supplement nutrition. Hericium erinaceus has good medicinal value, which can promote digestion and absorption, enhance gastrointestinal function, improve human immunity to diseases, slow down neurasthenia and nourish the body. With the rapid development of modern medical technology and experimental technology, it is found that Hericium erinaceus can treat peptic ulcer, chronic gastritis, gastric ulcer and other stomach diseases. Anti-aging, enhancing immune function, lowering blood sugar, protecting liver function and resisting cancer.
Hericium erinaceus chicken soup
Ingredients: Chai Chicken 1 piece, Hericium erinaceus150g.
Steps: (1) Cut the chicken into pieces and boil the soup to get juice; ② Slice the Hericium erinaceus, put it into chicken soup, and simmer for 30 minutes, so that Hericium erinaceus and chicken can eat together.
Health-preserving efficacy: nourishing blood and benefiting qi, tonifying middle warmer and regulating stomach. It is suitable for neurasthenia, dizziness, palpitation, fatigue and qi and blood weakness.
Taboo: People with allergies should not eat Hericium erinaceus, which may cause itching, congestion and edema of the skin.