pork rib soup
Apart from protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, and they are delicious and can provide calcium for children and the elderly. In addition, the special nutrients and collagen in bone soup can promote microcirculation. We all know that the bones of the elderly age rapidly. At this time, it is very appropriate to drink bone soup to supplement calcium, which can also help us strengthen our bones and help us slow down the aging rate. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi. It is especially suitable for people with weak body, backache and leg pain.
Pie soup
Trotters are a good food. People can supplement a lot of collagen by choosing to eat it in their daily life, so that our body can supplement enough protein. Moreover, pig's trotters are flat and sweet, which can strengthen the waist and legs, nourish blood and moisten dryness, and replenish kidney and essence. Add peanuts and trotters to make soup. It's delicious to eat pig's trotters with soup packets. At the same time, it is very easy to be absorbed by our bodies, especially suitable for women. Folk is also used for women with insufficient yin and blood and insufficient postpartum milk.
Several health soups recommended above are very effective in winter. In winter, we all know that the weather is cold and dry, so many people are prone to catch a cold at this time. At this time, it is recommended to drink more health-preserving soup, which will help us keep warm and keep warm effectively, and at the same time effectively promote our health.
Common causes of cold hands and feet
1, circulatory disorder
Heart weakness: inability to supply blood to the surrounding parts of the body.
Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.
Weakened ability: the ability of human blood vessels to contract back to blood will be weakened, making the blood circulation of hands and feet, especially fingertips, not smooth, which is often called peripheral circulation.
2. yang deficiency
Chinese medicine believes that cold hands and feet is a closed disease, that is, closed. Affected by factors such as cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, chills in limbs, redness or whitish hands and feet, and even a feeling of pain.
3. Hormonal changes caused by menstruation and fertility.
Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills. Women account for the vast majority of people with cold hands and feet.
4. Disease factors
Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.
In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.
What should people with cold feet eat?
1, meat
Mutton and beef have better cold protection effect. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle and lower temperature, benefiting qi and promoting blood circulation. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.
Mutton: Mutton is sweet and warm, and is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, and is a good product with rich nutrition in winter.
Beef: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues.
2. Rootstock
Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
American ginseng: American ginseng is a good medicine for invigorating qi, which is flat in nature and tonic but not dry. You can drink it alone in water.
Sesame and peanuts: Sesame and peanuts are rich in vitamin E and various nutrients, which help to absorb vitamin B and enhance the ability of nerves to resist cold. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
Three treasures of warm-up in winter-foot bath, moxibustion and sunny days
Chinese medicine reminds that in addition to paying attention to diet and medicated diet, you can also keep healthy by soaking feet, moxibustion and sunbathing in winter.
First, foot bath+foot massage
On a cold winter night, soaking feet with warm water before going to bed promotes blood circulation, which is good for the heart, kidneys and sleep. If foot bath and massage are done together, the effect will be better.
Practice: Knead the upper and lower acupoints of the foot with both hands, especially Yongquan (located in the first third of the connecting line between the toe end of the second and third toes and the heel, in the front depression of the sole) and Kunlun (located in the depression between the toe end of the lateral ankle and the achilles tendon). Pressing the acupoints on the feet can clear the brain and improve eyesight, which has a certain auxiliary effect on relieving hypertension.
Second, a family has been in love for three years, and the doctor doesn't have to come.
Artemisia argyi has the effects of promoting qi and blood circulation, warming meridians, removing dampness and dispelling cold, and proper moxibustion has a very obvious effect on dispelling cold.
Practice: holding a moxibustion stick, fumigating moxibustion at a place about 2 cm away from the sore skin of the body, moxibustion temperature 10~ 15 minutes every day, will have a good effect.
Third, bask in the sun and add "oil"
Sunbathing can warm the yang in the body, and it is an essential means of health preservation.
Exercise:
1.
Traditional Chinese medicine believes that "the head is the head of all yang", which is the place where all Yang Qi converge, and the essence of the five internal organs and the qi of clearing yang in the six fu organs all converge at the head. You don't have to stay in the sun at any time, but any time is fine. When the weather is fine, you can go for a walk outdoors, let the sun shine all over your head, and you can replenish the yang along the pulse.
2. Sun back regulating qi and blood
The abdomen is yin, the back is yang, and there are many meridian points on the back. Sunbathing here can regulate the qi and blood of viscera. When sunbathing, pay attention to let the sun shine directly on your back. Old people can deliberately turn their backs on the sun when exercising in the park.
Dry your legs and feet to keep out the cold.
"Cold starts from the feet", and people who are often prone to cold hands and feet are mostly yang deficiency. In this case, it is better to dry your feet to drive away the cold in your body. People with cold legs can dry their legs, which can well drive away the cold in their legs, accelerate the absorption of calcium and help prevent osteoporosis.
Drying your palms helps you sleep.
The way to dry your palm is simple. Open your hands in the sun and face the sun, or raise your hands and face the sun. Regular palm drying can relieve fatigue and promote sleep.