Q: How long does it take to quit masturbation? You said your eyes were dark and black. Traditional Chinese medicine believes that the liver begins to improve eyesight, the liver and kidney are homologous, the kidney qi is insufficient, the kidney water can not nourish the liver, and the eyes are dark. People with sufficient kidney qi have clear and bright eyes and are full of energy. Generally, people who often think about obscene things in their minds often have turbid eyes, and their eyes are intoxicated and have no concentration. This is called peach blossom eye in the photo album, which means lewd, mean all my life and bad life. Will this phenomenon be good? Dr. Peng replied: Generally, after three months of abstinence, your eyes will gradually clear up and regain their fixed light. The Taoist saying that building a foundation by day means keeping the body and mind clean for 100 days, and the vitality will gradually recover. As the saying goes: it hurts the bones for a hundred days! Fracture is a kind of trauma, and healing needs the nourishment of kidney essence, which means that fracture is an external force that hurts kidney qi. I saw a patient in the clinic yesterday. After the fracture, it heals slowly, weak and sleepy again and again, with a deep voice and insufficient qi deficiency. These are all manifestations of temporary lack of vitality caused by extracting vitality and rebuilding bones after fracture. Therefore, the performance of many patients with nocturnal emission is similar to that of patients after fracture. I made an analogy for the broken patient. His body is like a walled city with so many laborers. If the enemy invades from the outside, then the able-bodied young people will temporarily put down their labor, run around the city wall, build defense undertakings and help the defenders resist aggression, so many jobs in the city will be temporarily stranded. The same is true of vitality. As long as the body is injured, the body will automatically mobilize and coordinate to provide nutrition and vitality for the wound, especially the fracture site. The body will automatically mobilize qi and blood to nourish the wound. Osteoid tissue formed by the proliferation of endosperm and periosteum osteoblasts inside and outside the fracture end will gradually ossify to form new bones and callus, which will ossify with the proliferation and calcification of chondrocytes, forming annular callus and intramedullary callus at the fracture site. After the two parts of callus met, these original calli gradually calcified and strengthened. These ossification syntheses do not need our own brains, and the body completes them automatically. The human body is really a small universe, and a lot of evolution and generation are simply automatic. Well, as I said before, an important function of the human body is synthesis. If all the elements we eat are reasonably matched to form internal organs, limbs and joints, we will be full of vitality, just like Nu Wa made people out of clay, and then we will breathe a sigh of relief and every villain will live. What is mud? It is the various elements in our body, and the composition ratio of various elements in our body is very close to that in the earth's crust. In other words, all the substances in our bodies come from the earth's crust, but from the earth. What's the tone? It is vitality, also called vitality. Without this tone, each of us is a clay figurine. With this kind of tone, we live, and become living people with eyes rolling around, nostrils venting, a lot of brains, an open mouth and limbs moving. So ancient legends are not nonsense, they have very profound connotations! Get to the point: the injury caused by moving bones and muscles is similar to that caused by injuring essence. So it basically takes at least 100 days to recover. Of course, it is very important: it is important to prevent impure thoughts during abstinence! If you see a beautiful woman and think in your mind, a lot of essence will still be consumed, because a heavy heart will consume kidney water, so you should cultivate your purity and concentration. If you can recite Buddha, hold spells, recite scriptures and do good deeds, you will speed up your recovery! I have a brother who was very weak before studying Buddhism. In winter, he hardly dared to go out because of kidney-yang deficiency, so he often caught a cold and suffered from severe rhinitis. Every day, he blows his nose with three packs of toilet paper and throws it all over the bed. Since studying Buddhism, he has insisted on doing good things within his power, such as writing articles to persuade goodness, telling others about Buddhism, running Dojo, volunteering, free clinic, and being busy every day. Now he is over 60 years old. Every time in the cold winter in Beijing, he basically wears single clothes and pants. He won't feel cold without socks and only a pair of leather shoes. His whole body is like a stove. Contact him and you will feel very warm, especially warm and peaceful! My brother told me a key secret of health preservation: kindness! If people are kind, the yang will slowly begin to recover, and the yin will slowly begin to fade. The so-called yang is the performance of physical and mental health: such as energy, strong body, loud voice, bright mind, love, purity, sincerity, freedom, conformity and so on. The so-called Yin Qi refers to all kinds of physical and mental diseases, problems of internal organs, and dirty, dark and humid emotions in the heart, such as greed, lust, fierceness, jealousy, arrogance, resentment, anger and irritability, which are all dark and unhealthy. The human body is born perfect. Children before the age of 65,438+02 are generally clean inside, without too much pollution (except for a few modern children), and they don't know anything about men and women, so their bodies will basically not be hurt too much. Once they are 65,438+02, the dual development of body and mind will follow, all kinds of desires will gradually fade, yin will gradually increase, and physical problems will gradually increase. When the yang is exhausted and the yin is full, people die, which is called going to the grave. Any of the five schools of Confucianism, Buddhism, Taoism, medicine and martial arts handed down from ancestors will help people's body and mind to return to their original state, that is, pure yang. Buddhism is the most direct, thorough and fast. (I'm talking about people who really study Buddhism), so I won't explain the practice of Buddhism one by one. Taoist double cultivation of life is to restore the body from the beginning, but the premise is that this person's virtue is complete, and the five virtues of benevolence, righteousness, courtesy, wisdom and faith are complete, so that the body can be transformed, otherwise the kung fu can't get out, and the second pulse of Ren Du can't be opened. A Taoist teacher said: treacherous people must never practice! For modern people, I think the most important thing is Confucianism, that is, paying attention to the truth of being a man. In Buddhism, this belongs to Hinayana, and one of the blessings of human beings is health and longevity, which can be successfully repaired through virtue! Here, I am responsible for telling everyone that the people I have come into contact with who are really filial to their parents are in good health, with strong eyes and full of vitality! ! ! My heart is clean, too, and I hate yellow and obscene things, which are automatic manifestations after sunny days. The foundation of medicine and martial arts is to be a teacher, and it is also inseparable from the basic truth of being a man! Especially if you want to understand medicine, you need virtue and compassion, otherwise wisdom can't be opened and cats can't be opened! It's a little off topic again. I came to tell you something. Anyone who wants to recover quickly must first do good deeds. Doing good deeds will make people full of yang, and when the inner haze is swept away, they will recover. Second: Be filial! ! ! Parents are the sky, as well as the foundation of our life and vitality. Our breath is blown by our parents. If we want to thrive, we should water our roots. Our lifeblood is parents! This is the real master switch of kidney qi. The nature of injury is not terrible, but the inner indifference and darkness are terrible. Filial piety, wisdom will open slowly, and the body will automatically return to normal, soon! Brothers who have suffered mental injury, we should reflect on whether we contradict our parents, worry about them, love them seriously, and make them anxious and miserable day and night. At ordinary times, we say to ourselves, "Buddha says it is difficult for parents to report scriptures" and turn ourselves into a dutiful son. I believe your body will recover soon, your eyes will become magical, and it is not difficult to make up your mind!