Shortly after beginning of autumn, the last dog days came. The last dog days mean that from summer to autumn, the weather turns from hot to cold, which is the last dog days, which is what we all call the autumn tiger. The last dog days are the key points of health preservation. Do you know how to keep healthy in this weather? The author will tell you some health preserving methods, and friends who don't know how to pay attention.

0 1, eat more fruits and less melons. In this weather, we should eat less melons and more fruits. You can eat pears, apples, longan, grapes and other fruits, and eat less watermelon and melon. Because melons and fruits are cold fruits, eating too much is easy to have diarrhea, and they often go to the toilet, which is not good for the spleen and stomach and is not good for health.

02, eat less spicy food, drink more honey, and eat less spicy food in autumn. There is a saying among the people. Don't eat spicy food in autumn within a year? In the last days, everyone should try to eat less spicy food, drink more honey and eat more sweets. Honey has the function of nourishing yin, moistening lung and relieving cough, which is exactly what autumn needs. Maybe some people don't like honey. They think honey is too sweet. You can add some oatmeal to supplement some nutrition, which is good for your health.

03, light diet Although it is autumn, the autumn tiger has great strength and the weather is hot. Everyone should try to eat light food, which is good for health. You can eat a little yam, millet and other foods that strengthen the spleen and benefit the stomach. Pay attention to a light diet, which is good for your health and can preserve your health. Besides this weather, the diet should be light. You'd better keep a light diet all year round, and the diet should not be too oily, too spicy or too salty. Diet is light, and the best health is not limited to the last days.

04, pay attention to the mentality. When the weather is hot, everyone will be upset. If you want to stay healthy in the last days, you must pay attention to your mentality. Most people's illnesses are caused by poor mental state. As long as we have a good mental state and a good mentality, the disease will stay away from you. Therefore, we must pay attention to our mentality and go out for a walk in our daily life. Go for a walk by the river with friends in the evening. If you have something difficult to think about, tell your friends, let them help you solve the problem, and pay more attention to your mentality. Keeping yourself healthy and young is the greatest health care.

05, pay attention to rest. Autumn is the school season, and parents with babies at home are busy, especially some children are going to school. No matter how busy, parents should pay attention to rest. If you don't pay attention to rest at the end of the dog days, it will do great harm to your health. Only when you have a good rest and have enough rest can you have the spirit to take your children to school. If you keep dragging your tired body and work long hours, it is not good for your health.

Exhausting yourself early will only drag down the children. It's hot in Medog and it's easy to get tired. If you don't pay attention to rest, it will do great harm to your health. The last dog days are the key season for health preservation, so we must seize them. These are just five tips that I share with you. Please comment and correct me.