In today's society, there are more and more obese people, which leads to more and more people with three highs. Hypertension is a cardiovascular disease, and its harm should not be underestimated. It not only affects health, but even endangers life. Therefore, patients with hypertension should receive timely treatment and pay attention to diet. Common foods that can relieve hypertension are onions, tomatoes and peppers. Let's give you a detailed introduction.

Everyone is familiar with onion, which is a super antihypertensive food. Onions contain prostaglandin A, a natural blood thinner. It can increase people's urine volume and promote sodium to be excreted quickly, thus effectively preventing hypertension and cerebral thrombosis. In addition, onions are rich in mushrooms and sulfides, which can effectively prevent vascular sclerosis and regulate blood vessels, and have obvious effects on the treatment of cardiovascular sclerosis.

There is also a well-known tomato, in which lycopene helps digestion and diuresis, and can also increase appetite. In addition, flavonoids in tomatoes can effectively lower blood pressure. In addition, it contains a lot of inorganic salts, which is a food with high price and low sodium content, and can effectively prevent and treat hypertension. Therefore, patients with hypertension should eat tomatoes in moderation.

Then there is the well-known pepper, in which capsaicin can help lower blood pressure and blood lipids, thus reducing the risk of heart disease. Capsaicin in pepper has the functions of dilating blood vessels, promoting blood circulation and lowering blood sugar. Experiments show that long-term capsaicin supplementation can effectively control hypertension. However, excessive consumption of pepper can also lead to hypertension, hyperlipidemia and diabetes. If you have high blood pressure, you should not only pay attention to your diet, but also exercise more at ordinary times, and the effect will be better.