Once the spleen is too weak, it will not only damage the immune ability, but also cause the imbalance of digestion and absorption, which will cause excessive water accumulation in the body and cause great harm to various functional modules of human organs. Therefore, in daily life, we must pay attention to the maintenance of the spleen. In order to keep the spleen healthy, we must adjust the diet structure. Some ingredients are eaten moderately and have the function of maintaining the spleen.
What food has the effect of strengthening the spleen? 1. White lentils100g White lentils contain 4.39 mg of zinc, vitamin E, carotene and other ingredients. This ingredient can accelerate the metabolism of some unnecessary water in the body, and can effectively alleviate the phenomenon of excessive moisture caused by spleen and stomach weakness.
In addition, 100g white lentils also contain protein 2.8g, glycogen 5.4g, dietary fiber 1.4g and calcium1/6mg. In addition, unsaturated fat, thiophosphoric acid and other ingredients are very rich and colorful, which can nourish and preserve the spleen and stomach.
Especially in summer, many people eat too much cold food or touch a lot of cold water, which will damage the spleen and cause spleen deficiency. Then you can eat some white lentils reasonably, which can not only improve the discomfort caused by weakness of the spleen and stomach, but also nourish the spleen and stomach.
Second, yam yam is a very common sweet potato ingredient, but it also contains many pharmacological ingredients, which is a relatively common Chinese medicine.
Yam not only contains a lot of cassava starch and vitamins, but also contains more ginsenoside, mucus, carbohydrates and many pepsin compounds.
Third, coix seed has a very strong aromatization and dampness-removing effect, which can strengthen the spleen and stomach, clear away heat and detoxify. It has a good auxiliary treatment effect on edema, loss of appetite, dyspepsia and diarrhea caused by spleen deficiency.
Especially when the spleen is too weak and the moisture in the body is too heavy, you can use coix seed with red beans to boil water, which can strengthen the spleen and stomach, induce diuresis and discharge pus.
4. Fermented rice not only contains a lot of protein, vitamins, tapioca starch and its glycogen chemicals, but also contains many mineral elements such as iron, phosphorus and calcium, which has the functions of strengthening spleen and stomach, enriching blood and benefiting qi, nourishing yin and nourishing blood. Moreover, warming rice into the stomach meridian has the practical effect of invigorating spleen and nourishing blood. If there is spleen deficiency, you can cook porridge with mash, which has the effect of auxiliary treatment of spleen deficiency.
Generally speaking, eating more of the above four ingredients can protect the spleen. In addition, you can also eat some sweet potatoes, dates, carrots, Pleurotus ostreatus, lotus seeds, adzuki beans, wax gourd and other ingredients in moderation, which can protect the spleen and improve the phenomenon of spleen deficiency.
Warm reminder: It should be noted that all ingredients cannot replace drugs. If there is a prominent phenomenon of spleen deficiency, it is necessary to take some drugs reasonably under the guidance of a doctor for treatment. Moreover, we should pay special attention to replenish some boiling water in time to improve fitness exercise. And pay attention to adjust mental state and schedule, in order to effectively improve the phenomenon of spleen deficiency and maintain the physical and mental health of spleen.