First of all, master the four principles of health preservation at the end.
1, finally quiet
In the last stage, the weather is still hot, and the heat is the easiest to make people feel sad, and it often makes people upset, fidgety and confused. At this time, we should pay attention to heatstroke prevention and cooling, pay attention to the interference of bad emotions such as irritability and anger, try to be calm and calm, and keep a calm and optimistic attitude when things go wrong.
2. Take a rest at the end.
After a summer, the human body consumes a lot of energy and is weak. In the last days, there are still "autumn tigers" raging, so we need to adjust our mentality and accumulate strength. It is necessary to arrange personal daily life reasonably, so as to work and rest on time and live regularly, ensure proper sleep and rest, avoid excessive fatigue, and improve the body's tolerance to high temperature and resistance to "autumn tiger".
3, the last volt should strengthen the spleen
In summer, people sweat a lot, and drinking a lot of water leads to dilution of gastric juice, poor gastrointestinal function and decreased immunity to diseases. And often eat cold drinks and food in summer, and the spleen and stomach are damaged. At this time, the spleen and stomach should be nursed back to health, and spleen and dampness should be eliminated. You can eat more foods that dispel damp heat, strengthen the spleen and stomach in moderation. Such as Poria cocos, Euryale euryales, Chinese yam, millet, lentils, cowpeas, adzuki beans and the like. It is the best preparation for autumn tonic. Try to eat as little cold food as possible, such as watermelon and cold drinks, so as not to feel unwell.
4. The last volt should relieve the heat.
Although beginning of autumn has arrived, the last days are also the last stage of dog days, but the weather is still sultry, the body consumes a lot of energy, and loss of appetite leads to the decline of human immunity and resistance. Therefore, the work of cooling off summer heat should not be too relaxed. You can eat more damp-clearing and heat-clearing foods, such as bitter gourd, wax gourd, mung bean soup, etc., and avoid greasy, spicy and spicy things to avoid causing symptoms of getting angry. In addition, in order to maintain a regular work and rest, to a certain extent, we can continue to use air conditioners, electric fans, and mats. However, it is necessary to grasp the degree, don't blindly covet colds, and it is not suitable for timely medical treatment.
Second, grasp two key words.
Dog days health keywords 1: Buyang
The last stage is the stage when the temperature is still hot and the sun is full. At this time, in order to adapt to the weather, the human body is in a state of "yang exuberance outside, internal deficiency", sweat increases, and summer heat is pressing, which often leads to excessive yang in the human body and insufficient yang in the body. At this time, if you are too greedy for cold, it will easily lead to excessive internal cold and decrease the yang in the body. Therefore, Taoist doctors pointed out that it is most important to raise yang in summer, especially in dog days. Do the following things well, get twice the result with half the effort!
1, the body is not greedy for cold, and it is protected from external cold.
The air conditioning temperature should not be lower than 25℃, the indoor and outdoor temperature difference should not be too large, and it should not exceed 5℃, and the room should be ventilated; Protect the neck, back, waist and abdomen to prevent cold air from blowing directly; Don't take a cold bath.
2, the mouth is not greedy for cold, prevent internal cold.
You can't drink too many cold drinks and eat cold food for a while, which is easy to hurt the yang and cause gastrointestinal discomfort. Eat radish in winter and ginger in summer. You can add a little ginger when cooking to dispel the cold of food.
Key words of hospice care: eliminating dampness
The last stage is dominated by dryness and heat, which is the most needed and best time to get rid of dampness when the humidity is heavy in a year. Eliminating dampness in dog days helps us to get through the summer heat smoothly, so as to achieve the effect of treating winter diseases in summer.
1, keep the room dry.
Be sure to open windows indoors for ventilation or use air conditioners, dehumidifiers, dehumidifiers, dryers, etc. Keep clothes and external environment dry. Attention should be paid to dehumidification and mildew prevention, clothes should be kept dry, quilts and sheets should be washed and changed frequently, and air conditioning filters should be cleaned in time.
2, light diet
A light diet can clear away heat and prevent heatstroke, stop sweating and rehydrate, and increase appetite. Therefore, we should pay attention to a light diet and eat more fresh fruits and vegetables.
3. Moderate exercise to remove sweat and dampness.
To remove moisture, exercise is also a key point, because when we exercise, the moisture in our bodies can be discharged. But exercise should be moderate, don't exercise a lot, and don't go out to exercise when it is too hot to avoid heatstroke.
Step 4 get enough sleep
Adequate and high-quality sleep helps the body to repair itself, is the basis to ensure the good operation of the body, and is a natural dampness-removing medicine. You should go to bed late and get up early according to the weather, but it is best not to fall asleep later than 1 1 at night. You need to take a nap at noon, and it is appropriate to take 30 minutes to 1 hour.
5. Ensure proper drinking water.
To get rid of dampness, drinking water is very important, because we will sweat a lot in hot weather. If you don't drink water in time, people will be dehydrated, and it is more difficult to discharge water from the body. Generally, an adult needs to drink 1000 to 1500ml of water every day.
I used to think that there would always be a period of physical discomfort in late summer and early autumn every year. I never knew the reason, but now I finally know that this is a ghost in dog days! Fortunately, it's not too late to know, my friends. Do you have these methods to keep healthy?