Summer health knowledge
1, supplemented with salt, potassium and vitamins.
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.
2. Try to wear light clothes.
Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
3, skin itching precautions
When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong. Don't burn it with hot water or wash it with alkaline soap, so as not to irritate the skin and aggravate the symptoms.
4. Do some exercises to nourish the heart.
In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, both rigid and flexible, with moderate opening and closing, ups and downs, impartial figure, upright body, inviolable cold, and natural yin and yang. It can be said that it is one of the best heart-nourishing exercises in summer.
5, water loss in summer, you should drink plenty of water.
Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Step 6 live in time
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
7. Health care? Raise yang?
Huangdi Neijing? Su Wen? According to the cloud in the Theory of Four Temperaments and Spirits, Xia San Moon is a beautiful place, and everything is flashy. Going to bed at night and getting up early, the sun is never tired, which can make people angry, make Huaying put on a show and vent his anger. If they like outdoor, this summer's gas should be the way to keep healthy. ? In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
8, diet tonic, eat more? Bitter?
In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.
Foods for clearing away heat and dampness, clearing away heat and detoxicating: broad bean, red bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, wax gourd, gourd, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf, tea, etc.
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
Healthy diet collocation in summer
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
Two plates of vegetables: eat two plates of various vegetables every day. Don't eat a vegetable often. A dish of vegetables must be fresh dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes, lettuce leaves and so on. Eat raw to avoid the damage of heating cooking to vitamins A and B 1. The actual daily intake of vegetables should be kept at about 400g.
Three tablespoons of vegetable oil: edible oil is limited to three tablespoons a day, and it is best to eat vegetable oil, which is beneficial to smooth skin, shape slim figure and maintain cardiovascular health.
Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
Five protein food: eat 50 grams of meat every day, of course, it is best to eat lean meat; 50 grams of fish (excluding bone net weight); 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of using protein, a low-fat plant, to eat protein, a non-high-fat animal, or protein, a small amount of protein, is not only economical, but also relatively reduces animal fat and cholesterol, and is recognized as a "bodybuilding cooking mode".
Sweet, sour, bitter, spicy and salty condiments are indispensable for daily cooking. They have different functions, such as making dishes more delicious, increasing appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness.
Seven cups of boiling water: tea and soup: drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.
Health clothes in summer
In hot summer, you should not only wear beautiful clothes, but also be healthy and comfortable. Otherwise, it is in vain to dress beautifully and not wear a healthy self. Therefore, silk clothes, cotton cloth containing plant fibers and gauze are very suitable for summer clothes. Especially at home, you don't have to pay attention. Try to choose cool and spacious clothes. The texture of clothes is preferably cotton, which is not only soft and breathable, but also absorbs sweat.
Health experts say that in hot summer, it is simple, cool, beautiful and can protect the skin? This is a dress code. If you want to wear healthy clothes, you should wear appropriate clothes, pay attention to the selection of materials, wear less tights and change clothes frequently to prevent sweat from soaking bacteria.
It is hot in summer, and many people think that the less they wear, the cooler they are. However, in the hot summer when the temperature approaches or exceeds 37℃, the skin cannot dissipate heat, but absorbs heat from the external environment. In this sense, the more unbearable the heat is, the less men should go shirtless and the less women should wear short skirts.
Experts point out that you should choose loose and sweat-absorbent clothes in summer. Especially at home, you don't have to pay attention. Try to choose cool and spacious clothes. The texture of clothes is preferably cotton, which is not only soft and breathable, but also absorbs sweat. In terms of color, you can choose a refreshing and pleasant series of light colors, such as white, light yellow, light pink, light green, lake blue, tile gray, silver gray and so on. It is best to wear pajamas when sleeping in summer, which not only absorbs sweat, but also prevents catching cold.