With the rising of housing prices and living costs, people in cities have to get up early every day and work in the dark. With the increase of stress and overwork, people's health is in a sub-health state. Especially white-collar workers in the workplace, long-term overtime and irregular diet have led to the emergence of sub-health, so how to alleviate the emergence of sub-health?

1. Nutritional balance: It is the basic requirement for people to eat every day to ensure the nutrients needed by the body. I hope nutritionists suggest that everyone should eat more than 50 kinds of food every day, and all delicious and whole grains should participate. This is the concept of nutritional balance, which keeps people away from diseases by diet, but it is difficult for people to ensure such a nutritional balance in their lives. White-collar workers are even more difficult, but try to ensure a balanced nutrition. At the same time, we should pay attention to timing and quantification. We should not blindly eat uncontrollably, not to mention.

2. Have a good sleep: For white-collar workers, they always feel that their nine-to-five rest time is solid, but work will never appear on time, so it will affect our sleep time. So one of the reasons for the sub-health of white-collar workers is sleep. The World Health Organization defines "sleeping soundly" as one of the important objective signs of health, because sleep is very important to health. When we are in a bad mood or unwell, a good sleep will refresh people and even restore a lot of physical strength. Therefore, good sleep can improve sub-health.

3. Health-keeping exercise: A healthy body is inseparable from reasonable exercise, so people's mental state needs training. When our limbs are well exercised, people's bodies will be more flexible, and people's thinking will be more active in the internal organs, thus resisting diseases and staying away from sub-health state.

4. Cultivate interests: A wide range of hobbies will always bring benefits to people, so increasing our hobbies will be of great help to our health. Only when our spare time is colorful can we be more positive and optimistic. When we devote ourselves to our interests, we can not only cultivate ourselves, but also cultivate our emotions, which is of great help to the treatment of mental illness.

5. Face the pressure correctly: People are tired because they are too nervous, so learning to relax will make us more relaxed and get rid of fatigue quickly. At the same time, establishing a good outlook on life and values is very helpful to relieve stress. Everyone should face it positively and be prepared for pressure resistance. Learn to transfer the pressure in work and life. Improving oneself is the best way to resist stress and the key to improve sub-health.