Current location - Health Preservation Learning Network - Health preserving class - How to soak lotus seeds in water?
How to soak lotus seeds in water?
Lotus seeds can be boiled, but not soaked. Lotus seeds are hard and cannot be soaked in hot water.

Method of boiling water for lotus seeds

Ingredients: 200g of red beans, 20g of dried lily, 50g of dried lotus seeds and 50g of rock sugar.

1, soak dried lilies and red beans one day in advance. Change water several times in the middle.

When cooking the next day, wash the lotus seeds again.

3. Put the soaked and washed lily and red beans into the inner container of the rice cooker, and add lotus seeds and rock sugar together.

4, add the right amount of water, according to the number of people, three people, 4 bowls and a half to 5 bowls of water. Rice cooker soup cooking program.

5, don't rush to open the lid after cooking, simmer, don't be too hot before serving.