Do not eat cold, greasy and irritating food, barbecue, cold drinks, hot pot and sweets as little as possible, and cook with less salt and oil. You can eat three meals a day normally, but remember not to eat too much, and eat eight points at a time.
Regulating the spleen and stomach should be reabsorbed. The nutritional components of miscellaneous grains porridge are higher than those of white rice, and it can also promote digestion and absorption. However, miscellaneous grains porridge should not be mixed randomly. Some miscellaneous grains and potatoes are difficult to digest and are prone to flatulence after eating. I summed up an adaptation model.
There are many kinds of miscellaneous cereal porridge, such as lotus seeds, kidney beans, brown rice, millet, red beans, Euryale ferox seeds and yam, and tremella, jujube and glutinous rice can be added according to your own taste. Some beans, such as black beans, are difficult to digest. People with a bad stomach are not suitable for eating too much and are not recommended to eat. )