Ten secrets to prevent breast diseases

1, not angry. The occurrence of mammary gland hyperplasia is inseparable from the word "qi". Excessive tension, stress, anxiety, sadness and anger are the causes of the disease. To prevent breast diseases, please read Song of Anger:

He is welcomed by me, I am not angry, I am not angry with him;

If I am angry, I will be ill, and no one will replace me;

Ask a doctor for treatment, but qi disease is hard to treat;

The harm of qi is terrible, and I am afraid that I will die.

Today, I tasted the taste of anger. If I'm not angry, I'm really not angry.

2. Eat scientifically. Exercise more to prevent obesity, and eat less fried food, animal fat, sweets and excessive tonic food. Eat more vegetables, fruits, coarse grains (black beans are the best), walnuts, black sesame seeds, black fungus, mushrooms, fish, lean meat and dairy products.

3, sleeping position is best to lie on your back, so as not to squeeze your breasts.

4. Take a deep breath 20 times every morning or evening to exercise your chest.

5. With a bra with soft texture and appropriate size, the breasts are well fixed and supported.

6. You should take off your bra when you sleep at night. According to a survey of more than 5,000 women conducted by the Hawaii Institute of Civilized Diseases, women who wear bras for more than 12 hours a day are more than 20 times more likely to develop breast cancer than those who wear bras for a short time or don't wear bras at all.

7. Life should be regular, work and rest should be combined, and sexual life should be harmonious.

8. Avoid taking estrogen. Such as contraceptives and cosmetics containing estrogen, do not eat chicken and beef fed with estrogen.

9, avoid abortion, maternal breastfeeding, advocate breastfeeding, and maintain the normal physiological function of the breast.

10, regular breast examination every 3 months, so as to achieve early examination, early detection and early treatment to avoid the occurrence of breast cancer.

treat cordially