Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them. China's ancient way of keeping in good health paid the most attention to seasonal climate change. Different seasons, diet and daily life change at any time. After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. At this time, it is necessary to absorb nutrition and scientifically adjust diet to supplement the consumption in summer and prepare for wintering.
"Paste autumn fertilizer"
After Beijing beginning of autumn, the northern folks were known as "Autumn Fats". What is "autumn fertilizer"? In the hot summer, I feel anorexia. As soon as I arrived in beginning of autumn, it meant that the cool weather was coming, so I began to sprout the idea of making something delicious. The fat I lost in summer was made up by eating stew, so it was called "sticking autumn fertilizer".
In the past, people paid a lot of attention to solar terms, mostly related to diet and disease prevention, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, it is deeply loved by the people in Beijing and Hebei. People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, it was popular among the people to call people by hanging scales on the days of several volts. Of course, most of them are children, and they are heavier than long Xia, and the test is fat or thin. Losing weight is called "bitter summer". At that time, people often judged their health only by their fatness. Of course, if you lose weight, you need to make up. The remedy is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.
Bite autumn
In early autumn, there is also the custom of eating watermelon every day. Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Autumn biting is popular in Tianjin and other places in early autumn. People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring. In the Qing Dynasty, Zhang Dao recorded in "Miscellanies of Jinmen": "beginning of autumn can avoid diarrhea by eating melons and biting autumn." People put melons, steamed eggplant and fragrant glutinous rice soup in the yard the day before in beginning of autumn, and eat them on the day of beginning of autumn, so as to clear away heat and relieve summer heat and prevent dysentery. It is also popular to drink "autumn water" in eastern and western Sichuan, that is, at the beginning of autumn, the whole family, old and young, will drink a cup, which is said to eliminate the accumulated summer heat and prevent Qiu Lai from having a stomachache.
"Yang in spring and summer, Yin in autumn and winter", autumn tonic is just the time.
Beginning of autumn is a major solar term that farmers attach importance to. "Before autumn, the north wind rains after autumn, and after autumn, the north wind dries the river bottom", which means that the north wind blows before beginning of autumn and it will rain after autumn; If the north wind blows behind beginning of autumn, it may be very dry in winter. For farmers who used to depend on the weather for food, the significance of beginning of autumn is not limited to eating. Beginning of autumn is popular in Laixi area to eat "dregs", which is a kind of small tofu made of bean powder and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs".
According to TCM and China's theory of health preservation, autumn is the most suitable season for human body to replenish, not only to make up for the loss in summer, but also to store physical strength and energy in winter. In autumn, it is advisable to choose tonic products that prevent dryness and are not greasy, such as water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, yam, lentils, tremella, lily and so on. , can play a nourishing role in nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production.
In autumn, a large number of fruits are ripe, there are many kinds of fruit pods, and fish, meat, poultry and eggs are also rich. People's choice of food has expanded, but we should pay attention to a balanced diet. Eat more fresh vegetables and seasonal fruits that are warm, soft, light, vegetarian, fresh and moist, and avoid eating cold, hot, hard, spicy and greasy foods to avoid overeating. "Diet is nourishing, and it is important to match." In short, autumn health care should be based on the principle of "balanced diet and dialectical diet", and a reasonable diet is the best health care strategy.
Four bogeys are needed for tonic, and health care in beginning of autumn is safe.
Avoid the difference between too much and too little.
The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat. Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse. If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire."
The more you avoid, the better
Any tonic with high cost is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements in excess, it will cause abdominal distension and not think about diet; Taking too much vitamin C can cause nausea, vomiting and diarrhea.
Avoid emphasizing "in" more than "out"
With the improvement of people's living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. Therefore, in recent years, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing.
Avoid constant "compensation"
Some people like to change into some kind of tonic according to their own tastes, and then develop from being unchanged for many years into "partial eclipse" and "food addiction", which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different demands for health care drugs and food.
Bian Xiao of Diet Channel reminds: Therefore, it is very necessary to make adjustments according to different situations, and it is impossible to follow the same pattern.