Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers.
Professor Zhang from the Department of Health Care of Beijing University of Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals.
The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value, and has the reputation of "replacing ginseng soup". The reason why millet is favored by pregnant women is that the iron content of millet with the same weight is twice as high as that of rice, the vitamin B 1 is 3.5 times higher than that of rice, and the vitamin B2 1 times higher than that of rice. Now the cellulose, which is called the seventh nutrient, is 2-7 times higher than that of rice. Because of its high iron content, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
In addition, because millet is rich in vitamins B 1 and B2, it also has the function of preventing indigestion and aphtha.
Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
If you say that the taste of your appetite should be the taste of your favorite food, maybe not everyone can accept it ~ ~
Poor appetite and decreased digestive function can be improved by the following appetizers.
First, hawthorn malt tea, hawthorn has the effect of improving gastric acid, malt can help digestion and strengthen the stomach. These two things can generally be bought in pharmacies. It should be noted that you should buy germinated malt with slight beard and fry it.
Second, some fruits and vegetables are used to stimulate appetite, such as pineapple apple juice, which has a high enzyme content. Drinking a glass of pineapple apple juice can not only stimulate appetite with rich enzymes, but also supplement vitamin C. Drinking a glass every day can help stimulate appetite. It should be noted that it is best to drink your own freshly squeezed. White radish and pickles also have appetizing effects. White radish plays a great role in eliminating abdominal distension in all vegetables. When making radish pickles, radish does not need to be peeled, and ginger uses tender ginger and cucumber. Eating some in summer is refreshing and appetizing.
Four kinds of food help you increase your appetite.
Lian Shulan
The following four foods can help you increase your appetite.
Sour food Eat sour food, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapples, mangoes and kiwis. Their sour taste can stop sweating, diarrhea and dampness, prevent hyperhidrosis, consume gas and hurt yin, promote fluid production and quench thirst, and strengthen stomach and digestion.
Bitter food Bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. It has antibacterial, anti-inflammatory, antipyretic, summer-relieving, refreshing and anti-fatigue functions. Common "bitter" foods include bitter gourd, dandelion, beer, tea, coffee, chocolate and cocoa. However, it should be noted that bitter food should not be eaten in excess at one time, and excessive bitterness can easily cause nausea, vomiting, stomach failure and other discomfort.
Sweating a lot of foods rich in potassium will take away a lot of potassium, which will lead to excessive loss of potassium ions in the body, leading to hypokalemia, causing fatigue, dizziness, headache, loss of appetite, listlessness and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium, such as strawberries, peaches, spinach, potatoes, green onions, celery and edamame. The content of potassium in tea is particularly high, accounting for about 1.5%. Drinking more tea in summer can relieve summer heat and supplement potassium, killing two birds with one stone.
Besides relaxing and stretching, it is especially important to make mental and psychological adjustments and choose some delicious and delicious food. Such as radish, beer, rose, lotus root, fennel, hawthorn, orange and so on. Lian Shulan
"Happy food" eats a good mood.
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As for what you want to eat after eating, there should be many ~ ~ snacks, but remember that eating too much will cause gastrointestinal discomfort and loss of appetite ~ so the delicious food should be in moderation ~
I hope you are satisfied with my answer ~