Nutritional soup suitable for children, children should keep up with all aspects of nutrition during their growth, so they need to pay special attention to their diet. Drinking more soup is good for your health, because there are many nutrients in soup. Let's take a look at the nutritious soup suitable for children.
Nutritional soup suitable for children 1 mushroom scallop and winter melon soup
Ingredients: 500g wax gourd, dried mushrooms 10, 6-8 scallops, 2 slices of ginger.
Exercise:
1. Soak dried Lentinus edodes in boiling water, soak scallops in warm water, wash and squeeze out water;
2, melon peeled and seeded, cut into the right size;
3. Pour an appropriate amount of oil into the pot, heat the pot, pour the sliced wax gourd slices, stir fry and change color, pour a pot of water, add ginger slices, scallops and mushrooms after boiling, continue to cook for 25 minutes on medium heat, and add a little salt when taking out the pot.
Mushroom, scallop and winter melon soup is delicious, light and greasy, and has the functions of moistening lung, promoting fluid production, resolving phlegm and quenching thirst, diuresis and detumescence, and clearing away heat and relieving summer heat.
Hu Aishan sparerib soup
Ingredients: 500g of ribs, 300g of iron stick yam, 0/0g of medlar/kloc, and appropriate amount of ginger.
Exercise:
1. Wash the ribs and cut them into pieces. Put the ribs and ginger slices into the pot, boil the water and blanch it to remove the floating foam, then take it out and drain it.
2. Wear gloves to peel off the yam skin, cut it into large pieces and wash it with water;
3. Wash ginger, pat it flat and cut into sections;
4. Put the blanched spareribs, yam and ginger into the soup pot, add appropriate amount of water, cover the pot, bring to a boil with low fire, simmer for 65,438+0, 5 hours, sprinkle with washed Lycium barbarum and a little salt, and then cook for 10 minute.
Yam ribs soup is salty and fresh, with rich nutritional value, which can tonify kidney and nourish blood and enhance immunity.
Stewed chicken soup with coconut
Ingredients: half chicken, one old coconut, Lycium barbarum 10g, ginger.
Exercise:
1, the coconuts selling coconuts are peeled;
2. Peel the skin off the coconut meat, put the coconut juice into a bowl and cut the coconut meat into strips;
3. Cook the chicken and ginger slices together in clear water for 2 minutes, remove and wash them for later use;
4. Put the chicken, coconut meat and ginger slices into the pot, and after the fire is boiled, reduce the fire 1 for 5 hours;
5. Pour coconut water 20 minutes before cooking the soup. Add new clean Lycium barbarum and a little salt 10 minutes before the pot is cooked. You can keep the salt.
Coconut chicken soup is sweet and delicious, refreshing and non-greasy, rich in nutrition, tonifying deficiency, strengthening body, promoting bone development, warming the middle warmer, benefiting qi and moistening skin.
Carrot and corn sparerib soup
Ingredients: 500 grams of ribs, one corn, one carrot, six red dates, and appropriate amount of ginger.
Exercise:
1, put half a pot of clean water, add washed ribs and ginger slices, boil over high heat, remove and wash;
2. Cut the corn into pieces for standby, and cut the carrot hob into pieces;
3, red dates are washed and washed;
4. Put all the ingredients into the soup pot, add appropriate amount of water, add ginger slices and red dates, cover, bring to a boil with high fire, turn to low fire, simmer for 1.5 hours, then add a little salt and take out.
Corn carrot sparerib soup is light and delicious, rich in nutrition, and can nourish the liver, prevent night blindness and improve eyesight. Suitable for people with weak spleen and stomach and indigestion.
lotus root and rip soup
Ingredients: 350g ribs, a section of lotus root, 0/00g peanuts/kloc, a little cooking wine, and a proper amount of ginger.
Exercise:
1, the peanuts are washed and soaked for two to three hours, and the lotus root is cut into pieces;
2. Add a proper amount of water to the pot, pour a spoonful of cooking wine, add ribs and water after the water is boiled to remove the bloody smell;
3. Put the ribs, lotus root slices, ginger slices and soaked peanuts into a casserole, add appropriate amount of water, turn to medium heat after the fire is boiled, and stew for 2 hours on low heat;
4. Season and add salt according to personal taste.
Lotus root and peanut ribs soup has the functions of invigorating spleen and moistening intestine, tonifying middle warmer and benefiting qi, moistening lung and nourishing stomach, resolving phlegm and detoxicating.
Sliced pork soup with loofah
Ingredients: pork tenderloin 200g, loofah 1 piece, ginger.
Exercise:
1. Wash the loofah, peel it and cut it into semicircular pieces; Wash pork tenderloin and cut into thin slices; Wash onion and cut into sections for later use;
2. Heat the oil in the pot, saute ginger slices and onion segments, add loofah, stir-fry and change color, and add water;
3. After the water boils, add the sliced meat, then cook it for about 10 minute with a little salt and cooking oil.
Luffa lean broth is rich in nutrition, pleasant in fragrance, green and transparent, pure and delicious in taste, low in calories, and has the functions of clearing away heat, benefiting intestines, relieving summer heat, relieving annoyance, relieving cough and resolving phlegm.
Spinach and egg soup
Ingredients: 250g spinach, 2 eggs.
Exercise:
1, cut the spinach into small pieces;
2. Then beat the eggs in the empty bowl. Add a small amount of edible salt to the eggs and quickly break them up;
3, put cold water in the pot to boil, add spinach blanching water, which can make spinach release a lot of oxalic acid and remove bitterness;
4. Pour the cooking oil into the pot, heat the pot, pour the cooked spinach and stir fry, and then pour the right amount of water. After boiling, slowly pour the broken egg liquid around the boiled part;
When the water boils again, sprinkle some salt and oil, and you can cook.
Spinach and egg soup is definitely a nutritious and healthy food. Spinach and egg soup is moist and delicious, which can supplement iron and blood, and has the benefit of raising eyes.
Taizishen broth
Ingredients: 500 grams of lean meat, 20 grams of Pseudostellaria heterophylla, 30 grams of Euryale ferox, 20 grams of candied dates, and appropriate amount of salt.
Exercise:
1, clean lean meat and cut into thick slices;
2. Wash Pseudostellaria heterophylla and candied dates: soak Gordon Euryale seeds and wash them;
3. Put all the ingredients into the soup pot, and then add the right amount of water. After boiling in a strong hot pot, simmer 1 for 5-2 hours and season with salt.
This soup has the effects of moistening lung and dryness, benefiting qi and promoting fluid production: it is especially suitable for cough due to spleen deficiency and lung deficiency. Pseudostellaria heterophylla is sweet, slightly bitter, flat and slightly cold; It can not only benefit qi, but also nourish yin and promote fluid production. It is mild in nature and is a tonic blindly. Pseudostellaria heterophylla, also known as children's ginseng and children's ginseng, is generally recommended for children over 7 years old to eat in moderation.
Nutritional soup suitable for children 2 fish bone soup
Efficacy: supplementing calcium, moistening and eliminating dampness.
Ingredients: big fishbone, cut into pieces, carrot+soybean+tremella.
Practice: stir-fry fish bones from the pot, peel and slice carrots, then add water and cook for ten minutes, then change the soup pot into a pot and add soybeans and tremella. Soup can be drunk directly, and can also be used to cook noodles and porridge.
Tip: Fish should be fried on both sides, so the soup will be thick and white. Don't fry the fish for too long, just fry it a little. First, the meat is easy to get old, and second, it is easy to paste the pot and affect the color of the soup.
Tomato and fish porridge
Efficacy: protein is rich, balanced in nutrition, sweet and sour.
Ingredients: fish maw and tomato half.
Practice: Wash the fish, put two pieces of ginger, oil and a little salt, and steam them in water. Boning for meat. Cut off the seeds in the middle, dice the tomatoes and chop them. When the porridge or noodles are almost ready, put the two accessories together and cook them a little. Because fish is cooked, tomatoes are easy to cook, and nutrients will be lost if they are cooked for a long time. Season with sesame oil and salt.
Milk white fishtail soup
Efficacy: Enhance calcium, refresh and nourish stomach, rich in protein.
Ingredients: a fishtail+half a carrot.
Practice: Cut the carrot into small pieces, wash the fish tail, stir-fry in the oil pan, add the carrot and stir-fry, then directly add boiling water and cook for 20 minutes. Separate slag for drinking. The soup that comes out after the fish tail is slightly fried is milky white and very attractive. After adding carrots, the soup is more fresh and sweet. The baby will love it. Remember to separate the dregs, or there will be fish bones left.
Water for cooking
Efficacy: clearing heat and having "rice breath".
Ingredients: appropriate amount of rice.
Exercise:
1. Wash the rice, pour it into the pot, add water, and simmer for half an hour on low fire to get a thick rice soup.
2. A thick layer of white pulp on the porridge surface after porridge. Rich in nutrition and simple in method, and can be directly used as water for drinking.
Tips: children can drink it during, after illness and in hot air. Especially during lactation, when the baby or mother has to temporarily stop breastfeeding for a few days because of illness, rice soup is the only choice, economical, convenient and nutritious, and it is the lowest-key bowl of health soup.
Qing Xiang lean meat water
Efficacy: it is very helpful for recovery after illness, anemia in children and daily nutritional supplement of animal protein.
Ingredients: 5 or 6 pieces of lean meat, no fat.
Practice: chop into patties. Fill a soup bowl with cold water and soak the meat in it for about half an hour. Then boil the soup in a clay pot for 15 minutes, and add a little oil and salt to taste (if the child is young, it can be seasoned without seasoning, which is equally fragrant). The soup is fragrant and delicious, not greasy, and the method is simple.
Stewed auricularia auricula with apple lean meat and fig
Efficacy: clear liver and moisten throat, sweet and sour, appetizing. Children can drink it often, just as water.
Ingredients: three apples, peeled and cut into pieces, five or six strips of lean meat, two figs, and snow ear 1 piece.
Practice: Boil the soup for about 2 hours.
Big bone soup
Efficacy: calcium supplementation, spleen strengthening and appetizing.
Ingredients: pork bone+arrowroot+yam+coix seed.
Practice: If you use electronic tiles, stay up for half a day. It is best to buy more ingredients at a time, make them thick, make a big pot, then buy a few small glues, wrap them, put them in the refrigerator, freeze them into ice cubes, and then take them out every day to thaw them.
Xihu beef porridge
Efficacy: Enhance calcium, iron and protein, and stimulate appetite.
Ingredients: lean beef+half piece of tofu.
Practice: Chop the beef and season with salt and a little oyster sauce. Cut the tofu into small pieces of about 0.5*0.5. When rotten rice or porridge is almost cooked, put beef and tofu together and cook for a while. Beef and tofu are very familiar things. Finally, add sesame oil to taste.
Tip: Beef is rich in animal protein and tofu is rich in plant protein. It is very good to mix them together. You can even beat an egg yolk into it, which will be more attractive.
Broccoli beef porridge
Efficacy: Rich in iron, animal protein and calcium.
Practice: broccoli, only choose the green part, the flower diameter is not suitable (hard), chop with a knife, chop beef, and season with lampblack. Broccoli takes a little longer to cook and can be put before beef. See six. The practice of west lake beef porridge.
Bamboo pole, horseshoe, carrot and root water
Efficacy: clearing away heat and reducing fire, moistening lung. It is far less cool than herbal tea, but it is very moist and can be drunk often.
Ingredients: bamboo rattan, carrot, water chestnut and fresh cogongrass rhizome.
Practice: Wash things separately. Open the bamboo pole and cut it into sections; Peel the horseshoe and cut it in half (or break it directly without peeling); Scrape and cutting carrot; Cut fresh grass roots into sections. Put them together in a clay pot, add 2500ml of water (1 0 bowl) and simmer1hour (or add a little rock sugar).
Tips: The soup is slightly sweet, so children can drink it directly, especially those who don't want to drink water.