Reasons why young people are in sub-health state: dietary reasons
1, lung qi deficiency state
Shortness of breath, excessive sweating, easy to catch a cold, etc. People with this disease can eat lily, honey, tremella, red dates, oranges, almonds and other foods for a long time.
2. Deficiency of spleen-yang
Constipation, abdominal distension, bowel sounds, belching, etc. People with this disease eat yam, lotus seeds, lilies, hawthorn, coix seed and maltose for a long time.
3. Kidney-yang deficiency
Its symptoms include low back pain, weak knees, chills and cold limbs, dizziness and tinnitus, premature graying of hair and beard, and loss of libido. People with this disease eat mutton, sesame seeds, walnuts, beans, bean products and nuts for a long time.
4. Obesity and fatigue
Many people are overweight, because being overweight will not only make them physically tired, but also cause psychological fatigue. At this time, we should eat less starch and sugar food, and should eat carrots, cabbage, kale, green peppers, tomatoes, mushrooms and other vegetables and fruits for a long time.
5, upset state
This disease has the manifestations of insomnia, dizziness and upset, so we should eat nourishing and tranquilizing foods for a long time, such as longan pulp, Ziziphus jujuba seed, Platycladus orientalis seed and other decoctions.
Raise 6, neurasthenia state
There are manifestations such as decreased vision, memory loss, and clumsy movements. People with this disease should eat porridge such as lotus seeds, longan meat, lily, jujube and glutinous rice for a long time. If it is neurasthenia caused by blood deficiency and tension, you can eat mulberry, or you can take it with Radix Rehmanniae Preparata and Radix Paeoniae Alba.
Is it an adjustment to choose diet therapy? Sub-health status? The best way. Because many natural foods are comprehensive in nutrition and have no toxic side effects, long-term consumption can achieve the purposes of benefiting qi and nourishing blood, strengthening the body resistance, strengthening the brain and strengthening the body, and resisting aging. I hope you can get rid of yourself through diet? Sub-health state.
The reasons why young people are in sub-health state: psychological reasons
Students and parents have low acceptance of psychological education.
The eight criteria of students' mental health are normal intelligence, psychological behavior in line with age characteristics, ability to coordinate and control emotions, good emotions, facing reality, knowing oneself and accepting others. With the promotion of quality education, people have a deeper understanding of mental health. To measure whether people's quality has reached the ideal level, it is very important to look at mental health. But many parents and students still can't fully understand psychological education. Ordinary families don't want their children to accept these contents. Once they receive psychological education, they will be labeled as mental illness. ? Ms. Sun of Xianhe International Community said.
In this regard, Ge Linying, president of Beijing10/Online School Xianyang Branch, said that psychological aspects have been a hot topic in recent years, but there are also many deviations. Many students and parents feel that they will be labeled as mental illness as soon as they come into contact with this aspect, but there are still many sub-healthy students and parents who need to be concerned. Sub-health is common among students, parents and society, and it is also a group that needs urgent attention.
Psychological education should be studied as a course.
At present, all kinds of educational units in Xianyang have organized large and small psychological education lectures, and high schools basically have professional and well-equipped psychological counseling rooms. However, some schools are only equipped to cope with the superior inspection or have no professional consultants at all, which are basically idle. ? It is not easy to establish a complete set of psychological education facilities. At present, all middle schools in Xianyang basically set up such consultation rooms at the request, but few people use them. ? Teacher Zheng of Mind in Xianyang said that if we want to really integrate into students' lives, psychological education still needs to be included in the curriculum.
? Generally, students who have no problems will not go to these places, and students who have real problems will not choose to consult at school. After all, they are all familiar teachers, and they will feel more inferior if they are caught by their classmates at school. ? Li is a sophomore this year. He thinks that students who have problems in this field will generally go to off-campus hospitals or other places for consultation. But it doesn't matter if you study as a course and everyone treats you equally.
Educators should improve their psychological education ability.
Teacher Gao Kaidao of Acropolis Middle School said that in recent years, due to China's basic education? Due to the influence of the enrollment rate, the effect of school psychological education is not satisfactory, and the overall health level of students is slowly improved. At present, Acropolis Middle School, under the leadership of President Shang Huaiqi, popularizes mental health education in the whole school, and the students have a good response. There are also many students who consult and feel psychological education. Mental health education is related to the future of the country and is a project for middle school students. Although it can't be done overnight, all our educators should strive to improve their mental health education ability and constantly explore new ideas and methods.
President Shang said that at present, many people who do psychology don't understand education and can't combine the two. The purpose of psychological education is to make students feel comfortable and finally let children gain something. The two must be combined. Students' education consists of 20% psychology and 80% knowledge. Only by combining the two can we really solve the problem. Everyone is talking about internet information education, but everyone basically doesn't understand it, and their psychology is the same. If everyone doesn't understand, there is no way to promote it smoothly.
Countermeasures and measures to prevent adolescent sub-health
1 Strengthen physical and mental health education
Health education is to encourage people to consciously change unhealthy behaviors and related factors affecting health behaviors, eliminate or reduce risk factors affecting health, prevent diseases, promote health and improve quality of life through planned, organized and systematic social education activities. The core issue of health education is to urge individuals or groups to change unhealthy behaviors and lifestyles in order to achieve the purpose of promoting health. In colleges and universities, we can make full use of newspapers, internet, publicity columns and special lectures to popularize health education knowledge, so that students can fully understand the relevant scientific knowledge of sub-health and pay attention to the harm of sub-health state.
2. Strengthen mental health education
Educate students to correctly treat all kinds of pressures in their study and life, learn to relax, and constantly improve their psychological endurance and self-adjustment ability. Proper physical exercise and listening to music are effective ways to relax. Look at yourself correctly, always maintain an optimistic and positive attitude, and maintain a happy and stable healthy mood. Keeping a good attitude and optimistic and enterprising spirit is the spiritual basis for preventing and treating sub-health. Schools should regularly hold lectures on mental health and mental health, set up psychological hotlines and psychological health consultation rooms, eliminate psychological barriers for students in need, and maintain and maintain a good psychological state.
3 Nutrition education
A reasonable diet is the foundation of health. The human body needs various substances to a certain extent, and excessive intake will be counterproductive. In order to avoid hyperlipidemia and hyperglycemia, we should develop a regular and quantitative diet, pay attention to control the total calories, and avoid high fat and high sugar and overeating. Pay attention to the thickness of staple food, eat more vegetables and fruits, eat a low-salt diet, and pay attention to supplementing various trace elements. College students live a collective life because they are far away from family life and parental care, and most of them lack scientific eating habits. Relevant service departments of schools should strengthen scientific diet education, correct students' bad eating habits, improve the diet structure, establish a diet model that meets the needs of college students, enhance the body's resistance, and adjust and prevent the occurrence of sub-health state [8].
4. Establish a healthy lifestyle
Lifestyle directly affects students' health. First of all, we should develop good habits of work and rest, and try our best to arrange daily study, dining, rest and entertainment time according to the laws of human biological clock, so as to combine work and rest. At the same time, pay attention to food hygiene, reasonable nutrition, and avoid eating irritating food, such as tea and coffee, before going to bed. The manifestations, causes and intervention countermeasures of sub-health of college students. Restrain and put an end to smoking, alcoholism, drug abuse, irregular life, irregular diet, partial eclipse and other bad behaviors, advocate active health preservation, scientific prevention, develop good living habits and promote physical and mental health.
5. Appropriate physical exercise
Physical exercise can increase pleasant experience, keep a good mood, and thus relieve physical tension. Intense exercise can promote the brain to think faster and more efficiently, form a smart, lively and optimistic attitude towards life, effectively eliminate the study fatigue of college students, and quickly get out of the physiological sub-health state. A large number of studies show that physical exercise can reduce anxiety and depression. Physical exercise should follow the principle of gradual progress, the content should be from less to more, the degree from easy to difficult, the amount of exercise from small to large, and gradually adapt to it, and insist on exercise, in order to produce positive results. If you can adopt according to your physical condition? Exercise prescription? The effect will be better if you exercise.