0 1 Eat more light food and fresh vegetables rich in protein and vitamins, and the weather will obviously get warmer. Diet should be light, conform to the liver, help temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in plant protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds and tremella. Eat more pears in shock season, but it's still cold at first sight. In addition to paying attention to cold and warmth, the dry climate is also easy to make people thirsty and cough. At this time, eating and living should follow the nature of the liver, so people have the custom of eating pears. Getting up early or eating a pear after meals can obviously relieve symptoms such as dry throat, itching and pain, hoarseness, constipation and red urine. Eat less animal fat food. The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions and garlic should also be eaten less. Pictures pictures of daily life After being in a daze, the weather gets warmer and people are prone to drowsiness, that is, "spring sleepiness". Therefore, ensuring a good sleep can bring a healthy and energetic working life. Picture 0 1 Go to bed early and get up early to recuperate. If the sun is not strong in spring, you should go to bed early at night to let the sun be the spirit converge. In the morning, the yang comes out of the yin and grows gradually. Therefore, we should also get up with the sunrise. Doing so can effectively prevent the occurrence and aggravation of cardiovascular and cerebrovascular diseases such as hypertension, cerebral infarction and myocardial infarction. It can also make people feel comfortable, and less diseases related to poor liver qi such as depression and spleen and stomach diseases. Proper spring covering, spring covering focuses on keeping warm, which means don't take off your winter clothes in a hurry in spring, cover your body and ensure the internal environment with the sun as the spirit. In spring, the sun has just risen, but it is not full yet. The weather is cold and hot, and you come and go. The human body must have the ability to cope with this changeable climate. Old people should keep warm, especially their hands and face (nose and mouth), and protect their knees and legs. Old people and women should avoid catching cold on their feet and legs. Pictures pictures sports pictures don't be too intense this season. After all, people have just recovered from the cold in winter. Winter brings us not only cold, but also stiffness: the functions of internal organs, muscles and other body organs are at a low level, and bones and ligaments are prone to sports injuries. Suitable for Tai Ji Chuan, aerobics, flying kites, hiking, mountain climbing and other aerobic outdoor activities, which can effectively enhance the body's immunity and disease resistance. Picture 0 1 Flying a kite Spring is a good time to fly a kite and a good exercise to keep fit. When flying a kite, you should exercise your whole body with your hands, wrists, elbows, arms, waist, legs and feet. When the kite rises and tilts, it needs to run, pull the string and swing from side to side ... These actions are the actions of all parts of the body, and also need the cooperation of hands, brain and eyes, which is beneficial to physical and mental health. Race Walking "Race Walking" is a form of exercise between race walking and race walking. The main point of "walking" is: lift your legs with your front legs high and exert force on your back legs, so that your muscles can exert force at the same time and walk forward with great strides and speed. In the breath of spring, whether in the morning or evening, put on a pair of suitable sports shoes, choose a quiet path, walk briskly, immerse yourself in flowers, birds, fish and insects, and wander in the natural oxygen bar to relax your whole body in "walking".