At this time, a bowl of cool soup has become the savior of my family's dining table, and every bite seems to be a breeze, which makes people relaxed and happy.

I want to share with you some common soups for clearing away heat and removing fire in Guangdong. I have tasted them at home or in restaurants, and they have left a deep impression on me.

1. Rock sugar Sydney soup:

I remember once, on a hot summer day, I was troubled by heat and thirst, and the whole person seemed to be smoked by hot air.

At this time, I remembered the rock sugar and Sydney soup, so I decided to make a bowl myself. I chose a fresh Sydney, peeled and pitted, then put it in a casserole, add some rock sugar, and simmer with water.

When the soup is boiled, the whole room is filled with the sweet smell of Sydney and rock sugar, as if a cool air stream is coming slowly.

I couldn't wait to take a bite, and suddenly I felt a lot easier in my throat, and my inner anger seemed to be reduced because of the cold taste.

Since then, whenever summer comes, I will regularly prepare some Sydney and rock sugar, and I can stew a bowl of rock sugar Sydney soup at any time.

This bowl of sweet soup always brings me a little coolness and relaxation, no matter at hot noon or at sultry night.

It not only quenches thirst and reduces fever, but also helps to clear away heat and fire, so that I can maintain a happy mood and comfortable physical condition in hot summer.

2. soup:

In my eyes, summer in Guangdong is always unbearable, and it seems that burning clouds can be reflected on the ground.

It is in this season that I deeply realized the unique position of soup in Guangdong's diet culture of clearing away heat and fire.

Once I tried to make my own bitter gourd and pig bone soup, and I deeply felt its cool and summer-relieving effect.

I peel and scrape the fresh bitter gourd first, and then cut it into thin slices. Then, I chose some pig bones and blanched them to remove blood impurities.

Add enough water to the pot, I put the pig bones in the pot and start the simmering process.

At this time, I could feel the fragrance spreading gradually, as if a cool breeze was blowing on my face.

When the pork bones are stewed until the soup becomes turbid, I put the sliced bitter gourd into the pot and continue to stew.

In this process, I constantly tasted the taste of soup and felt the fragrance of bitter gourd gradually melt into it.

Finally, turn off the fire and put the stewed bitter gourd and pig bone soup into the bowl.

The moment I tasted it, I felt cool and comfortable. Although the bitter gourd in the soup has bitter taste, it is this bitter taste that makes people feel refreshed, as if a cool spring water flowed into the body.

My thirst has been alleviated, and the whole person seems to be blown by a breeze and rejuvenated.

3. Siraitia grosvenorii and Coix seed soup:

That day, I felt terribly hot, and the whole person seemed to be shrouded in high temperature and mentally exhausted.

So I thought of Guangdong Siraitia grosvenorii and Coix seed soup. I heard that it has the effect of clearing heat and removing fire, so I decided to try it.

I prepared Siraitia grosvenorii and Coix seed according to the traditional method, then washed them, put them in a casserole, add enough water, and cook them slowly on low heat.

In the process of cooking, I can smell the fragrance of Siraitia grosvenorii and the elegance of coix seed, like a breeze blowing.

As time went on, the soup became turbid, and I knew that the nutrients in it had slowly dissolved out.

Finally, turn off the fire and pour the cooked Siraitia grosvenorii and Coix seed soup into the bowl.

At the moment of tasting, I felt a coolness from the inside out. Siraitia grosvenorii in the soup has a little sweetness, and the faint taste of coix seed makes people feel like they are in a quiet water town.

The whole person seems to be blown by a breeze, and the heat in the body gradually dissipates, leaving a quiet and comfortable.

4. Chenpi old duck soup:

On a hot summer day, I was lucky enough to taste a bowl of delicious Guangdong Chenpi old duck soup. I heard that Chenpi old duck soup has the effect of clearing heat and removing fire, so I decided to give it a try.

According to the traditional cooking method, I put fresh old duck, dried tangerine peel, ginger and other medicinal materials into a casserole and simmer for several hours.

In the process of stew, I can smell the fragrance of dried tangerine peel and the richness of old duck, as if I were in a cool summer day.

The more stewed the soup, the stronger it is, the golden color and the attractive aroma. Finally, turn off the fire and pour the old duck soup with dried tangerine peel into the bowl with great expectation.

At the moment of tasting, I felt a coolness from the inside out. The meat of the old duck is tender and juicy, and the bitter and sweet tangerine peel is like a breeze blowing, which is refreshing.

My heart gradually calmed down, and the heat in my body seemed to be alleviated, as if I had been reborn.

Beibei has something to say:

In summer in Guangdong, these soups can be found almost everywhere, and you can taste their delicacies at home and in restaurants.

Every bite of soup has the taste and care of home, which makes people feel cool and comfortable.

Whether it is mellow old duck soup with dried tangerine peel, one-meter soup with Siraitia grosvenorii, or rock sugar and Sydney soup, it is an indispensable part of Cantonese summer life.

. Every time I drink these heat-clearing soups, I can feel Guangdong's unique food culture and health wisdom, which makes me love and miss this land more.