If the moisture in the body is heavy, it is easy to induce some diseases, such as easy to get angry, poor constitution, spleen and stomach weakness and so on. Therefore, it is very important to remove moisture. How to relieve the heavy moisture? The following soups for invigorating spleen and promoting diuresis can be tried, which can play a role in conditioning. Let's take a look at the introduction of these recipes.

Lotus leaf and barley stew.

Ingredients: lotus seeds, coix seed, lentils, dried yam, lean meat and lotus leaves.

Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.

Efficacy: Lotus leaf has the effect of rising yang, and it can improve the feeling of fatigue, fatigue and discomfort caused by wet weather with Coix seed and lentils that strengthen the spleen and eliminate dampness. These ingredients, such as barley and lentils, can remove moisture and relieve physical fatigue, which is good for physical fitness.

Sandou Yu Qiu Jianpi Qushi Decoction

Ingredients: 300g loach, 30g red bean, 30g black bean, 0/5g red bean10g Shaoxing wine10g ginger.

Practice: Put the loach in clear water, spit out the soil, then slaughter, gut and wash; Wash red beans, black beans and red beans for later use. Heat a wok with high fire, add vegetable oil and loach, and fry until 7 minutes cooked. Put the fried loach, washed red beans, black beans, red beans and ginger into a casserole, add appropriate amount of water, boil over high fire, cook for 2 hours, add Shao wine and add appropriate amount of refined salt.

Efficacy: Misgurnus anguillicaudatus has the effects of warming the middle warmer, benefiting qi, expelling wind and promoting diuresis. And red beans enrich blood, promote diuresis and reduce swelling, and red beans clear heat, detoxify and promote diuresis. This health soup has the function of eliminating dampness and relieving summer heat, which is beneficial to strengthening spleen and stomach, relieving fatigue, improving human appearance, clearing away heat and toxic materials, and strengthening physique.

The dietotherapy method of invigorating spleen and promoting diuresis introduces some remedies, which can nourish yin, eliminate moisture in the body and enhance human immunity. If you are wet, these dietotherapy methods are not tried, and the effect is good.