Due to the rejuvenation of the disease, people began to pay special attention to health preservation. Many people eat a lot of health care products and do various physical therapies all day, but they don't see any effect. In fact, keeping in good health is not a simple matter. Only long-term persistence can see the effect, and keeping in good health is not as complicated as you think. Today, I will introduce you to a super simple method. As long as you can persist, you can not only eliminate toxins in your body, but also strengthen your spleen and sleep. It can be done anytime and anywhere without spending money or time. Move your tongue. The nerve on the tongue is connected with the brain, so you only need to gently bite the tongue, which can not only make the food digest quickly, but also bring benefits to the five internal organs, but don't bite too hard. In addition to biting your tongue, you can also transport your tongue. Regular tongue movement can cause * * * to the brain to avoid atrophy, thus making the body stronger. If you can persist, you can also delay the occurrence of aging. In addition, it has the following functions. The place of cardiopulmonary reflex is the tip of the tongue. If you use this part frequently, your heart and lung function will naturally improve. The quality of the heart and lungs is mainly reflected in the surface, so biting the tongue has a cosmetic effect. The lungs are the lifeblood of the human body, so biting the tongue can not only replenish qi, but also clear the lungs and release heat. The lung meridian is also connected with the large intestine meridian, so it also has the function of moistening the intestine and relaxing the bowels. On both sides of the tongue are the reflex zones of the liver and gallbladder. If the liver is not good, the blood circulation will be blocked, and the face will look blue and it is easy to grow chloasma. Liver blood deficiency can cause dry eyes and blurred vision. When the two sides of the tongue touch * * *, the eyes will brighten and the spots will be eliminated. At the same time, bile will contact * * *, thus helping the digestion of the stomach and improving the function of the spleen and stomach. The reflex zone of the kidney is the root of the tongue, and the kidney is related to the excretion of stool, so biting the tongue can make the kidney stronger and the stool smoother. The kidneys are connected to the brain, so people who often bite their tongues will become smarter and prevent the occurrence of Alzheimer's disease. In addition, biting the tongue can also make the teeth and gums get * * *, thus alleviating the symptoms of toothache. This method of biting your tongue is very simple. Anytime, anywhere, but it's just a targeted intentional bite. If you often bite your tongue and can't control it, you probably have some kind of disease. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.