Women don't want to look old too early. They often eat these four kinds of diet foods, which can make their skin tender and young. Health preservation is a kind of self-care for the body. There are many forms and specific practices of health preservation, and the ultimate goal is to promote physical health through various health preservation methods. As the saying goes, "the disease enters from the mouth", and dietotherapy is a health-preserving method that helps and promotes the body to be more optimized and healthier through diet. Today, I would like to share with you that women don't want to look old too early. They often eat Yin Meiyan anti-aging diet food, and their skin is tender and young. I hope you like it and benefit from it.

1, tremella

Tremella is also a common item in life, and it is also a good product for female beauty beauty. Because Yinkou is rich in vegetable gum, it is marked as "civilian writing", which can help the skin replenish collagen and make the skin more elastic. In addition, it can also help women regulate qi and blood. Therefore, women can drink some silver at ordinary times, which can help you smooth wrinkles and delay the mourning period of the skin.

2.cabbage

This is a common home-cooked dish. The most important thing for women is that cabbage is rich in sulforaphane, which can stimulate cells in women's bodies, thus producing a unique enzyme, which is a protective film and has a certain anti-cancer effect. In addition, Chinese cabbage is also rich in vitamins, which can prevent the precipitation of melanin, reduce spots and wrinkles, and has the effect of beauty beauty.

3. Longan

Longan is a common fruit, but it is nutritious and delicious, especially suitable for women with deficiency of both qi and blood. Chinese medicine believes that longan is flat and sweet, and it is a good warming food. Has the effects of nourishing heart, calming nerves and nourishing qi and blood. Because of the influence of menstruation, the risk of anemia in women is high. Therefore, eating longan regularly can invigorate qi and nourish blood, nourish the uterus and improve the detoxification function of the uterus.

4, peanuts

Peanut is rich in vitamin C and vitamin E, which can effectively prevent spots, wrinkles and fine lines. It is also rich in zinc, and the zinc content of peanuts is generally higher than other crops. In addition to enhancing the memory function of the brain, it can also activate human brain cells, delay the premature aging of the body, and have the effect of anti-mourning.