When yin and yang are out of balance, the human body will get sick.

Modern people should learn to "nip in the bud"

He who knows the times is a hero, and he who keeps in good health in time lives long.

Chapter —— Protecting Yang Qi is the fundamental method of preserving health and saving life —— the method of self-protection and rehabilitation of mind.

Why is the back of the head a "soft spot" that even immortals are afraid of?

Hit a tree with a copper head-the fastest way to improve Yang.

Beating the head is not a violent act, but a health care "strange trick" that everyone should understand.

Knock the heavenly drum-knock the healthy drum.

In today's insecure world, Tian Tong and Baihui will bring you a sense of security.

Let the temple bless you like the sun.

Kowtowing for health-it has a miraculous effect on cerebral blood supply deficiency.

Achieve the true meaning of health in meditation

The second chapter proves that this is really "smart"-the self-care and rehabilitation method for eyes, nose and ears.

If you are not a guardian, you must be angry with King Kong.

Simply scrape a few times on the eye socket, and your eyes will be suddenly enlightened.

Click on the Tang Yin point-health will really be printed on your face.

Click on Xiang Ying-you will truly welcome the fragrance of life.

What the hell is triple energizer meridian?

Sneeze-inducing method-an ancient and wonderful method to induce "cold" to come out of the hole

If you don't make mistakes, you must always pull your ears.

Ear exercises-many diseases just need to sit in the right position.

The "hearing aid point" for instantly restoring hearing.

Chapter III Health care before everything else-self-care and rehabilitation of oral cavity, teeth and throat

Chapter IV: The laborers are strong, but those who don't work are ill-neck, shoulder and hand self-care rehabilitation method.

Chapter 5: The secret of longevity is not to get angry or get angry-the method of self-health and rehabilitation of heart, chest and lungs.

Chapter VI: Self-health-preserving rehabilitation of spleen, stomach and liver.

Chapter 7 Bless your health like a river-gallbladder, kidney and intestine for self-care and recovery.

Chapter 8: The Key of Qi and Blood Operation-Self-care and Rehabilitation of Back, Waist and Abdomen

Chapter 9-Hip, Yin and Anal Self-care Rehabilitation Method-Those who keep live, those who lose die.

Chapter 10 Protecting Our Roots-Self-care and Rehabilitation of Legs and Feet