1. The study on the high value of black food found that the nutritional structure of food is closely related to the color of food itself. The darker the color, the more reasonable the nutritional value and structure of food, and the obvious health care effect. This dark black food has high nutritional value. Black food is rich in reasonable proportion of calcium and phosphorus. The defect of unbalanced phosphorus ratio promotes the health benefits of the body. Black food is rich in zinc, which is especially suitable for developing young people. Black food is rich in nutrition, and the proportion of various nutrients is more balanced, which is conducive to the development and maintenance of brain cells and to correcting the lack of riboflavin, calcium, zinc and vitamins in our dietary structure. 2. Red food is a good health care product. Modern nutrition research has found that red food has high nutritional value, especially protein, fat, amino acids, vitamins and calcium needed by human body. The content of organic salts such as iron is high, which has anti-aging, anti-cancer and therapeutic effects. Lu Chuan's Herbal Records: (Tomato) quenches thirst, strengthens stomach and helps digestion, cures thirst and shakes appetite. Herbal records of dietotherapy: (jujube) nourishing body fluid, washing abdomen, exorcising evil spirits, detoxifying, invigorating qi, cooking, nourishing stomach, benefiting qi, prolonging life, and giving insect jujube dietotherapy. Wood fiber and gum soften and dilute, absorb harmful substances and cholesterol, prevent cancer, arteriosclerosis, hypertension, obesity and other rich diseases from approaching meat, and egg foods prefer potatoes and main vegetables, especially to prevent cancer and avoid pulse blockage. Beans are excellent food. 4. Eat coarse grains to prevent disease and lose weight. Eating coarse grains is nutritious and beneficial to the body, while eating flour and rice makes the body absorb nutrients. It is found that eating brown rice can prevent diabetes and beriberi. The research on the slimming effect of coarse grains on spot constipation and other diseases proves that sorghum, glutinous rice, buckwheat, corn and other foods have high nutritional value and health care function. Coarse grains and sweet potatoes are rich in carbohydrates, protein, fat and other vitamins. 5. The research of modern medicine on eating wild vegetables to get rid of diseases and keep fit recognizes that eating wild vegetables is rich in vitamins and dietary fiber, and its nutritional components are higher than those of common cultivated vegetables, such as spring shepherd's purse and bitter vegetables, which are comparable to delicacies. In autumn, the vitamin C content of wild seabuckthorn and wild rose is higher than that of apple. 6. Eat vegetables to prevent diseases, and eat vegetable water to help prevent cancer. It is found that eating cooked food increases the number of white blood cells rapidly, which will destroy the function of human immune system for a long time, thus leading to diseases. On the contrary, eating vegetables and mineral cellulose can retain nutrients and anti-cancer effects. Drinking indole compounds, carotene, 7. Eating omnivorous food is beneficial to balanced nutrition, while partial eclipse is harmful to health. Eating omnivorous food can only adjust the taste, increase appetite, feed and cultivate, and obtain comprehensive nutritional and health benefits. 8. Eating Coprinus comatus is helpful for recovery. Coprinus comatus is rich in nutrition. Its protein content is 3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 2.5 times that of beef 1.2 times that of fish, 0.5 times that of milk and 8 times that of Coprinus comatus contains 20 kinds of amino acids and 8 kinds of essential amino acids. If you need to recuperate or get sick, it will help. 9. Eat tomatoes to increase your appetite. The famous tomatoes are rich in nutrition. Vegetables are famous for tomatoes in vegetable vitamin warehouse. They treat scurvy. Lycopene contained in it has the function of promoting digestion and diuresis. Nephropathy is good for recovery and hypertension, and blood in the fundus is good for treatment. Doctors recognize that fresh tomatoes have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, quenching thirst, enriching blood and nourishing blood, which can increase your appetite. Eat tomatoes 10. Nutritionists recommend eating beans and healthy beans. Bean king and field meat are famous for their protein content and essential amino acids and fats. Compared with other beans, their food contains special saponins, which have anti-inflammatory, anti-ulcer and hypolipidemic effects. Modern doctors realize that beans can prevent arteriosclerosis inhibitors from getting fat, prevent iron deficiency and calcium supplementation, reduce cholesterol accumulation in the body and enhance the development of brain cells. Physicians recognize that beans are warm, sweet, wide and beneficial, beneficial to the intestines, and clear away heat and toxic materials. The effect of diuresis and detumescence is suitable for eating beans 1 1. The content of carbohydrate in taro was determined as starch100g and protein17.5g, which was 2.2g higher than that of ordinary vegetables. Taro contains minerals such as calcium, phosphorus and iron, as well as carotene, thiamine, riboflavin and nicotinic acid. Vitamin C and other nutrients have certain nutritional value. Because taro and black nightshade are softer than potatoes and easier to digest. Suitable for gastrointestinal weakness, intestinal diseases, tuberculosis, juvenile convalescence diseases. 12. Tremella is more nutritious than ginseng and tremella. A tonic medicine has the effects of invigorating spleen and stomach, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, and moistening dryness. A good tonic for velvet antler isothermal tonic diseases, we should pay attention to the influence of eating deteriorated tremella on life. Yes 13. Bitter gourd is clear in water and clear in summer. If bitter gourd is cooked and scrubbed with water to clear away heat and relieve itching, it is recognized by doctors that bitter gourd has the functions of eliminating pathogenic factors, clearing away heat, eliminating fatigue and improving eyesight. Yes 14. Raising flowers is to nourish, nourish and prolong life. People also know that the nutritional value of plant meat and vegetarian flowers is higher than that of food. Physical foods such as meat are comparable to flowers, rich in protein fat and particularly saturated in fatty acids. Is suitable for making various nutritious foods. Olive's winter food moistens her throat. Olives moisten the lungs and stomach, which is good for lung heat, cough and hemoptysis. I use olives and stew as healthy drinks in winter and December. Modern medical research shows that lentils are sweet in taste, warm in nature, invigorating the spleen and promoting diuresis, and are mainly used to treat spleen and stomach weakness, diet loss and diarrhea. Leucorrhea and summer damp heat cause vomiting, diarrhea, chest tightness and other symptoms. It is a good dietotherapy for removing summer heat and promoting diuresis in summer, and it is both medicine and food. Eating radish is nutritious and contains a beneficial substance-mustard oil radish enzyme, which can promote intestinal peristalsis. Intestinal harmful substances can be quickly excreted from the body to stimulate appetite, prevent digestive tract tumors, help doctors recognize radishes to help digestion, nourish stomach, moisten lungs and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, and promote qi circulation. The effect of nourishing blood and moistening skin is that eating radish is good for health. 18. cauliflower poor doctors eat cauliflower, which has the effect of clearing throat and moistening throat, moistening lung and relieving cough during the period of ancient western discovery. Cauliflower is a good medicine for poor doctors. /kloc-Bucharest syrup was used in western Europe in the 0 th and 8 th centuries to boil cauliflower stem and leaf juice and make it into honey to treat cough and tuberculosis. Cauliflower contains flavonoids, which can prevent dyeing, clean blood vessels and prevent cholesterol oxidation. The effect of preventing thrombosis and reducing the probability of heart disease and wind disease is 19. Nourishing and detoxifying red beans are rich in nutritional value. Analysis and determination: every 100g of red beans contains protein 2 1.7g, carbohydrate 60.7g, calcium 76mg, phosphorus 38.6mg and iron 4.5mg It is medically recognized that red beans contain thiamine, riboflavin, nicotinic acid and saponin. The function of enriching blood is mainly used to treat renal edema, mumps, pain, purulent blood and galactorrhea. Modern medical research has proved that the saponin-containing substances in red beans have the functions of relaxing bowels, diuresis and detumescence, and can relieve alcoholism and detoxify nephropathy. 20. Eating pine nuts is sweet and warm, which is mainly nourishing and strong, and is effective for treating diseases such as physical weakness and constipation. Take 500 grams of pine nuts and walnut paste (pine nuts and walnut kernels) and put it into the paste, and steam 250 grams of honey evenly, that is, scoop it 1 and take it every night before going to bed. If you take it for a long time, you can immediately relieve your illness by 2 1. Hazelnut contains 8 kinds of amino acids, the content of which is 5 times that of walnut. Nuts contain carotene, vitamin b 1, vitamin b2 and vitamin B2. Hazelnut has higher iron content than hazelnut and is rich in oil, which is beneficial to the absorption of fat-soluble vitamins in the body. It is easy to get hungry and has a strong nourishing effect. 22. Spirulina is an ideal health care product. Spirulina contains almost all the nutrients it needs. It is recognized by FAO as an ideal food in the 265,438+0th century. The World Health Organization said that its research on 2 1 century safe and healthy food showed that the protein content of spirulina was as high as 60%~70%. Up to now, protein-containing foods in the world are rich in b- carotene, mineral vitamins, saturated fatty acids, eight amino acids necessary for health and the side effects of spirulina, a rational substance that is still unclear, and are regarded as a new food oxygen source for the aerospace generation. 23. Eating cantaloupe can relieve summer heat. The sugar content of cantaloupe is about l5%. It tastes sweet and has rich medicinal value. It has the functions of relieving summer heat, dispelling summer heat and quenching thirst. Eating cantaloupe in summer can relieve the heat. 24. The nourishing property of chestnuts is better than that of whole grain chestnuts. Nutrients such as starch, protein, fat and B vitamins are called dried chestnuts, not grains and jujubes. Persimmon is also known as cheap woody food, nutritious tonic and tonic. 25. Eating red dates is a good product for both medicine and food. Jujube is rich in vitamin C vitamin pills. Eating red dates is effective in preventing and treating hypertension, vascular diseases and cancer. Nutrition, anemia, leukopenia, thrombocytopenia, vascular diseases and cancer are all preventive and adjuvant treatments. Eating watermelon in summer is called summer melon. Cold melon can be regarded as a nutrient needed by the king of melons, which is rich in fat and can treat many diseases. It is recognized that watermelon seeds are rich in nutrition, pure and safe, and have the functions of relieving anxiety and thirst, relieving summer heat, clearing away lung and stomach, facilitating defecation, helping digestion and promoting metabolism. The food supplement can be used for treating hypertension, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis and edema. Watermelon peel tastes sweet and cold, and can relieve summer heat and quench thirst. Eliminating dampness and diuresis can be eaten as a side dish. 27. Chicken can strengthen the body. The protein content of chicken is less than that of beef and pork, and the fat content is less than that of pig, sheep and beef. It is a good food for cerebrovascular diseases. It is recognized that chicken can warm and replenish qi, replenish deficiency and essence, benefit five internal organs, strengthen spleen and stomach, strengthen blood vessels and strengthen bones and muscles. Generally, chicken should be eaten as a good food to enhance physical strength and keep fit. 28. Rabbit meat is nutritious and healthy. Eating rabbit meat can not only enhance physical fitness, resist aging, make muscles plump and firm, but also make the body fat, which is beneficial to beauty. Rabbit meat is rich in lecithin, which has a strong effect on inhibiting platelet coagulation, preventing thrombosis, protecting blood vessel wall and preventing arteriosclerosis. Rabbit meat is a kind of anti-aging health food, which is made by providing comprehensive nutrition and depositing cytotoxic substances. Rabbit meat is tender, with little connective tissue cellulose, which is easy to digest and absorb. Rabbit meat is especially suitable for iron deficiency anemia, malnutrition, qi and blood deficiency, hypertension, coronary heart disease, pulse sclerosis, obesity and the effects of supplementing qi and cooling blood after eating. 29. Donkey meat health care products Donkey meat is fresh and tender, which is an ideal choice for invigorating qi and tonifying deficiency. Folk dragon meat donkey meat is a kind of health food.