Six-star maintenance cheats
Ruby Lin
It turns out that hips are hips and legs are legs. If it's not round enough, at least it's well-defined Now the thighs and hips are connected together, the hip lines are not clear, and the hip position feels a little outward. Ruby Lin, like ordinary people, doesn't like doing sports all the time? Lazy? Girl. Therefore, the heart-like method is a time-saving and labor-saving lazy method: stand for at least half an hour after eating, which can avoid the trouble of fat accumulation in the stomach and save makeup afterwards.
Pace Wu
There is always a piece of meat hanging down when you lift your arm. so this is it？ Butterfly sleeve? This set of towel exercises is convenient for the nursery to do when taking a bath, doing housework and watching TV. It takes some effort to have slender arms! Prepare a towel, fold the towel in half and hold both ends with both hands. Stretch your hands up, then move to the right, bend your elbows, pull hard with your right hand, and pull your left hand over to make the muscles inside your left arm feel tight, and then return to the straight action.
Hao Lei
You can notice that even if you don't directly bask in the summer sun, the colors of your arms and thighs look uneven and dull. This is also the result of slow metabolism and pigmentation in the body Red wine contains tannin and grape polyphenols, which can resist oxidation and promote blood circulation. Hao Lei will bathe directly with red wine, which can remove dirt and grease from pores, promote blood circulation, activate skin and prevent sensitivity.
Lin Chi-ling
Lin Chi-ling revealed that she had a good breast massage the day after tomorrow. Massage your chest carefully every time you take a bath, and you must massage it for 20 minutes until it hurts! Before massage, evenly spread the essential oil or breast cream with breast enhancement effect on the whole breast. First, hold the breast with your right palm and put your fingers together. Then put your left hand gently on your right breast; Hold your right hand up and palm along the chest line; Gently lower your left hand along the first circle. Do this action 10 times or more, and then do it with your left hand 10 times.
Kwai Lun Mei
Kwai Lun Mei said that he would go to the beauty salon for a SPA once every 10 day on average to relieve fatigue, expel toxins from the body, promote metabolism, feel refreshed and firm. A good physical therapist will really help you clean up your lymph and open up your fatigue? A pimple? .
Sun Li; Sun Li; Betty Sun
Her DIY recipe: salt and honey massage cream: mix a spoonful of salt and honey evenly, massage for five minutes, and then wash it off with clear water, once a day in the morning and evening, which can help the skin strengthen its resistance and enhance its moisturizing effect.
Health care methods of stars
First, Lin Chi-ling took a bath.
Health classic:? For me, taking a bath is a daily routine. She explained the importance of bathing for maintenance. Taking a bath before going to bed, she will choose lavender or orange blossom according to her physical condition; If you are on a business trip or filming, you will add milk to the bathtub.
Comment: Warm bath for health.
The surface of the human body is densely covered with meridians, and dozens to hundreds of acupoints are arranged on each meridian, which is responsible for nourishing the surrounding skin and internal organs. Bathing is like rain in the sky, which is helpful to supplement the blood and blood of meridians. Water containing health-preserving substances can moisturize the skin.
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1. Take a bath before going to bed.
According to your own situation, you can add lavender or neroli essential oil to promote sleep. These plants with regulating function permeate into the meridians with heat, making sleep sweet and refreshing, and making us refreshed the next day.
Kangfu took a bath.
Traveling on business, filming or traveling will make our skin break away from the original biological clock and environment, and it is prone to problems such as dryness and roughness. Adding fresh milk to the bathtub can repair damaged skin.
3. Take a bath in the morning.
Staying up late and during the physiological period will consume qi and blood, and you will get up in the morning and look pale. Taking a bath will accelerate the flow of qi and blood in our meridians and redistribute excess energy substances in other parts of the body.
Second, Wu Peici decoction nursed back to health method.
Health classic:? Because my grandfather is a Chinese medicine practitioner, I have often drunk nourishing soup since I was a child. Sticking to drinking jujube soup and chicken feet soup now is of great benefit to nourishing skin and physical development. ?
Comments: Tang recuperation method
? Women are made of water? It is an irrefutable truth that a woman's flowers, whether her hair or her face, are everywhere, not because she is full of water and liquid. As a kind of water, soup is boiled with many ingredients, which will be more convenient for the human body to absorb and use.
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1. Drink jujube soup often.
Jujube has a good effect of strengthening spleen and stomach. When cooking soup, open a crack in the jujube and cook for 20 minutes. After long-term use, the qi and blood in the body will become vigorous, and it does have the effect of caring skin.
2. Drink duck's paw soup in summer.
Chicken feet soup or pig feet soup has a good nourishing effect. Only in hot summer, they are a little hot, so they try duck's paw soup. Cold duck's paw can reduce the frequency of getting angry, which has the same effect on nourishing human qi and blood and improving skin quality.
Third, Tang Neng's medicated diet is healthy
Health classic:? Because I was born in a medical family, I have known all kinds of traditional Chinese medicines since I was a child, and I know a little about their effects, especially medicated diets. Now I recommend a kind of beauty soup that I often eat: Ejiao egg wine porridge. Take it twice a week, which has a very good skin care and blood nourishing effect. ?
Comments: medicated diet health
This porridge can already be counted as medicinal porridge, and it is strictly in accordance with the prescription of Chinese medicine? Minister, assistant minister? To match. Among them, the monarch is Ejiao, which plays the role of nourishing yin and enriching blood, and the minister is egg, which can replenish vitality. Zuo Wei fermented wine, which makes rock sugar and candied dates assist Ejiao, and * * * completes the nourishing effect.
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1. Suitable for people who eat Ejiao:
Ejiao egg wine porridge has the function of nourishing blood, benefiting qi and nourishing yin, and is suitable for people with dry skin, dry hair, large pores and less menstrual blood. Eating it for a long time will have a good effect.
2. People who are forbidden to eat Ejiao:
People with moisture in the body should not take Ejiao, otherwise it will aggravate the moisture in the body.
Four, CoCo Lee warm food regimen.
Health Classic: My mother is a Chinese doctor. CoCo Lee's eating habits were very healthy since childhood. ? I like steamed tofu and vegetables. I like soup very much. I don't like big fish and meat. In addition, I am used to drinking warm water, and I think it is best for girls not to drink ice water. ?
Comments: Warm food health
CoCo Lee's regimen is very simple, and all of us can do it. Vegetarian food is far less enjoyable than big fish and meat, and warm water is not as refreshing as ice water. However, due to the mild characteristics of these foods, the body can avoid some troubles caused by a happy mouth, such as obesity, diabetes, cardiovascular and cerebrovascular diseases, stomach cold and so on.
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1. Boil tofu.
Tofu and ice water are both cold foods, the former is cold and the latter is warm. After these foods reach the body, they will seriously affect the balance of yang in the body, leading to the damage of yang and the obstruction of blood vessels, thus inducing physical discomfort. In order to remove the coldness of tofu, you can change its properties by steaming or boiling, and then you can eat it safely.
2. Eat warm food for breakfast.
The stomach meridian is a meridian full of qi and blood. Warm food helps the spleen and stomach to be full of yang, especially in the morning. Eating warm food will make people full of energy all day. Try to avoid cold diet, so as not to damage stomach qi.
5. Gwyneth Paltrow's method of eliminating evil and keeping in good health
Health Sutra: Gwyneth? Paltrow believes in cupping in traditional Chinese medicine. When she participated in the special screening of the movie "Love the Male Anchor", she showed her back and made no secret of the obvious round cupping marks on her back. She said:? Cupping is very helpful for my postpartum recovery. It can also activate bones and muscles, promote blood circulation, and treat symptoms such as indigestion and cold. ?
Comments: Eliminating evil health
Chinese medicine believes that cupping can pass through the skin? Muscle? Meridian? Bone order, remove evil spirits in the body, such as phlegm-dampness, cold, blood stasis and so on? Evil spirits? Then the body will become very healthy.
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1. In general, anyone who doesn't care too much about the seal left on his body after cupping can be cupped.
2. Cupping is generally in the part with heavy yang, that is, the position of yang, such as the whole back, chest, back of lower limbs and the outside of upper limbs. Under normal circumstances, try to avoid cupping in the yin position, such as the abdomen, the inside of limbs, or some important acupoints (such as navel).
3. After cupping, local skin pores are wide open because the pathogen is pulled out of the body. At this time, it is also the time when the local area is easily attacked by pathogens again. Pay attention to shelter from wind, cold and heat.
6. Sandra Brock meridian regimen
Health classics: Sandra, the new Oscar winner? Brock likes acupuncture very much. During the filming of My Love last year, she invited an acupuncturist to accompany her, not only to serve her, but also to help other staff solve their illnesses. She said goodbye to the hero? Grant recommended the benefits of acupuncture and said:? The human meridians are amazing, and acupuncture can really make people healthier and happier. ?
Comments: Meridian health
If the human body is land, meridians are like surging rivers, and acupoints are large and small reservoirs on the rivers. How to make rational use of river water resources? To a great extent, it depends on the water storage and discharge functions of these reservoirs. Acupuncture regulates the balance between meridians and viscera in the body by stimulating various acupoints on the meridians of the human body, thus achieving the purpose of health preservation.
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1. People suitable for acupuncture: People with poor liver and kidney function or allergic to drugs can choose acupuncture as the first choice for health care. However, it is best to ask a professional acupuncturist to do it.
2. People who are forbidden to use acupuncture: people who are prone to bleeding, sensitive to pain and allergic to metals, and women should not use acupuncture during menstruation, pregnancy and postpartum.