Current location - Health Preservation Learning Network - Health preserving class - What food can be cooked together, which can not only defecate but also slim the whole body, cure bad breath and light freckles, and quietly lower blood sugar?
What food can be cooked together, which can not only defecate but also slim the whole body, cure bad breath and light freckles, and quietly lower blood sugar?
Red bean is a common food in modern life, and it is also a nourishing food with good health care function. It can clear the heart and make up for the hard work. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. It also has obvious spleen and stomach strengthening effect. Moreover, the rich iron in red beans can make people rosy, promote blood circulation, enhance physical strength and improve immunity. Red beans are rich in protein, various minerals and trace elements. The plant protein contained is of very high quality and is easily digested and absorbed by the human body. Can promote the metabolism of cholesterol in the blood.

It also contains vitamin B and vitamin E needed by human body, which can play a role in beauty. Red beans contain a variety of saponins, which have stimulating effects on the intestines, and have good diuretic, detoxification and dampness-removing effects, which are not only beneficial to detoxifying our urine, but also helpful to women's beauty and supplementing qi and blood. Moreover, red beans are also rich in fiber, which can stimulate gastrointestinal peristalsis. Moreover, red beans are easy to digest, have good absorption effect, and have obvious nourishing and strengthening effects. It can be said that red beans can dispel dampness and detoxify, and clear away heat and diuresis.

Coix seed is rich in various nutrients and minerals, which can accelerate metabolism and relieve gastrointestinal pressure. It can be used as nourishing food for patients who are ill or after illness. Regular use of coix seed food has practical effects on chronic gastroenteritis and dyspepsia. Poria cocos is a common aromatic medicine for eliminating dampness, which has the effects of sweet and light, cold, detumescence, strengthening spleen and stomach, eliminating dampness, relaxing muscles and tendons, removing arthralgia, and clearing away heat and toxic materials. Coix seed rice flour not only contains about 12.8% high-protein food, but also contains rich and colorful vitamin B tablets, minerals, dietary fiber and so on. It is a kind of grain with balanced nutrition, which contains 8 kinds of carbohydrates necessary for human body, and the proportion is close to what the body needs. 1, you can't use old rock sugar if you don't like sweet food. 2. Glutinous rice and red bean porridge is good, but it's cold. It's best to drink less in winter, just once a week. You can drink it often in summer, because it is best to get rid of moisture in summer. Can't drink during a cold, pregnant women can't drink, pregnant women can't drink. You can't drink alcohol during menstruation.