Sticking to the correct stake also has a good therapeutic effect on headache and insomnia. People who want to lose weight can achieve the goal of losing weight through Tai Chi stakes, and at the same time, they can also prevent chronic diseases such as hyperlipidemia and hypertension. In addition, the standing pile has a good health care effect on muscle and bone tissue. The treatment of hypertension by standing pile is realized by acting on the nervous system. Stake therapy has three main effects on hypertension:
1. Stapler therapy can regulate blood pressure, not only gradually reduce hypotension, but also regulate hypotension to gradually return to normal.
2. When taking antihypertensive drugs for a long time and the effect is not obvious, you can gradually lower your blood pressure by standing on the pile and practicing. Moreover, the longer the practice date, the more stable the effect.
3. After practicing standing piles, patients' conscious symptoms such as headache and dizziness can be eliminated, and their blood pressure will also drop and return to normal.
The treatment of hypertension by standing pile must be adhered to for a long time in order to obtain a consolidated effect.
However, it is necessary to remind the fans of Tai Chi Chuan that although there are many benefits of standing piles, everything has two sides. You can't listen to one side and trust the other. According to your actual situation, you should work out the most suitable method of piling.
The common practice methods of standing piles are: feet are shoulder width apart, knees are slightly bent, arms are bent in front of chest or abdomen, the distance between hands is about 10 cm, and fingers are opposite.
Then adjust your figure: keep your head straight, your chin miniature, your ears flat, your shoulders at the same height and your hips at the same height. ...
Then adjust your spirit: look straight ahead with your eyes lower and listen straight with your ears higher. Bai Hui virtual virtual led up. ...
Then relax: check from the top of your head and relax one by one until your knees and ankles are firmly on the ground.
Repeatedly check, adjust and experience the feeling of relaxation and alignment. By this time, you should have achieved the purpose of back support, shrinking across the roots and hanging your hips like a bell hammer. ...
Pay attention to loose but not soft, loose but not loose. Relaxation means stretching, relaxing bones and muscles, stretching outward, and making qi and blood flow smoothly. If you lose elasticity, pine trees will only become soft, weak, withered and soft.
In addition, pay attention to adjusting breathing when standing piles. To practice standing piles is to breathe naturally, that is, to breathe naturally, because breathing is human physiological instinct, and natural breathing can meet human physiological needs. When there is a charming gesture, it goes against the physiological nature and is often harmful. Although your mouth is slightly open when you practice, you breathe through your nose. Practitioners should not pay attention to the breathing of the nose and mouth, and should never deliberately breathe for a long time or hurt the breath.
Standing on the health stake, we must step by step, not impatient, and we can achieve good results after standing for 10 minutes. If you feel comfortable in the process of standing after one month, you can extend it to 20 minutes or half an hour. Whether the amount of exercise is mastered and controlled properly directly affects the progress and effect of exercise and also affects the interest in exercise. Let the potential energy play a role in the movement, and don't let yourself feel bored.