Sitting up straight (kneeling) is an ancient health preserving method, which is very simple. In the process of Buddhist meditation, Mr. Hongnan explained in detail the health care efficacy and methods of kneeling posture. You can listen and learn through koala FM and search for Buddhist medical hall.
Kneeling means kneeling on the ground with both legs and sitting with both feet. At this time, the spine is in a natural state, and the lumbar spine is not particularly stressed. Back muscles can function normally and remain stable.
For many people, kneeling is a very painful thing. In fact, kneeling is a posture that does more harm than good. Kneeling is actually a kind of exercise, which has many benefits for our body and waist.
Kneel and sit for 30 seconds every day to prevent disease, preserve health and nourish the heart.
1, nourishing stomach and helping stomach to detoxify.
The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. Therefore, kneeling in the morning and practicing abdominal breathing every day can promote blood circulation in the stomach, improve metabolism and enhance the digestive ability of the stomach.
Step 2 treat low back pain
Kneeling posture is very waist-nourishing, which can effectively treat low back pain, because most of the causes of low back pain are spinal deformity and poor blood circulation. This situation can be improved as long as we kneel for 30 seconds every morning.
3, prevention and treatment of knee arthritis
Kneeling straight can prevent and treat knee arthritis. Practice kneeling on the bed after getting up in the morning or before going to bed at night. When kneeling, keep your waist upright, sit with your arms as far as possible, and try to touch the instep.