Generally speaking, the height of men and women will increase slowly after 18-20 years old.
1。 If you want to grow taller, please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth.
2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.
3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.
4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. This is why some people ask why it is higher in the morning than in the evening.
In addition: half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts.
Finally, I hope you don't care too much about your height and don't feel inferior because you are short. To build up self-confidence, you have no advantage in height, so compare it with other advantages. You will find that you have much more than your height.
Supplement: Skipping rope is good. Staying up late is harmful to your health. Try to be active. No high-tech machine can predict how much it will grow. Second, the height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here are five recommended foods to help you grow taller:
(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus. It is extremely beneficial to the increase.
(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.
(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. Adding100g carrots to children's dishes every day has many benefits.
(4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.
(5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus! !