As a famous singer in the entertainment circle, Ronghao Li's life will surely attract much attention. I successfully lost 16 Jin for Rainie Yang some time ago, and I lost it all in one month. In order to share the good news with his fans, he exposed his diet in Weibo. The core of his diet is to eat less carbohydrates, eat more plant fiber and exercise more. If you really just use this method, it is really quite healthy.

Many girls are looking for ways to lose weight, and some will consult some doctors, but no matter doctors or beauticians, what they give most is to keep your mouth shut and take your legs. In fact, this way will really achieve the purpose of fitness and weight loss, but it still depends on what you want, whether you want to lose fat or look thinner.

Because these are two concepts, that is to say, weight does not mean fat, because weight is only the most rough calculation method to judge a person's fat and thin, and body fat rate is the most important factor that really determines a person's fat and thin. If you only want to achieve this thin weight, then you must be the thinnest if you don't eat a hunger strike, but this is nothing more than the most harmful to your health. So this is not recommended.

However, if you want to achieve a healthy and beautiful physical condition, then you can adopt the method recommended by Ronghao Li before. During weight loss, you should eat more fiber and protein, and less carbohydrate, and combine some aerobic exercise during this period. Only by this reasonable operation can you achieve a fitness goal you want.