Ingredients: corn, lily, onion, salt, chicken essence and oil Steps: 1. Peel the corn, wash it and cut it into small pieces. Wash and shred the lily and cut the onion into small pieces. 2. Boil the oil in a hot pot. When the oil is hot, add onion and stir fry. 3. Add corn and stir fry 1 min. 4. Add appropriate amount of water, cover the lid and cook for about 15 minutes on low heat. 5. Add shredded lily, salt and chicken essence to taste and cook for another 5 minutes. Efficacy: 1. Corn is nutritious, rich in carbohydrates, protein, vitamins and minerals. 2. Lily has the effects of clearing heart, calming nerves, moistening lung, relieving cough and resolving phlegm. This dish is not only delicious, but also helps to improve insomnia, emotional instability, cough and other problems, and is suitable for a wide range of people.