1, recommended for summer health porridge.
First, bean porridge
Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.
Second, egg congee
Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.
Third, barley porridge
Practice: 250g of japonica rice, 0/00g of coix seed/kloc-,appropriate amount of water, and boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.
Fourth, lily porridge.
Practice: 50 grams of lily, 0/00 grams of japonica rice/kloc-,80 grams of rock sugar, appropriate amount of water, and boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.
Five, red bean porridge
Practice: 250 grams of japonica rice, 0/00 grams of red beans/kloc, appropriate amount of water, and boiled into porridge. Red bean porridge has the functions of eliminating edema, enriching blood and strengthening spleen. Suitable for edema, beriberi, edema, anemia and other diseases.
Six, towel gourd porridge
Practice: Loofah 100g, japonica rice 250g, lard 10g, refined salt 3g, appropriate amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle.
Seven, mung bean porridge
Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores.
Eight, cucumber porridge
Practice: 500g cucumber, glutinous rice 100g, honey 100g, add appropriate amount of water and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. It is suitable for fever, thirst, jaundice, edema and dysentery.
Nine, lotus leaf porridge
Practice: 250 grams of japonica rice, half a piece of fresh lotus leaf, boiled into porridge. Lotus leaf porridge has the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. It is suitable for dizziness, nausea, abdominal distension, loose stool, anorexia, vomiting blood and nosebleeds caused by heatstroke in summer.
2. What kind of tea do you drink in summer?
First, green tea
The best tea to drink in summer is green tea, because it is cool and especially suitable for young people. Moreover, green tea also has antioxidant and anti-aging effects, but people with cold stomachs are not suitable for drinking too much green tea to avoid diarrhea and bloating.
Second, chrysanthemum tea
Chrysanthemum is also cold, so drinking chrysanthemum tea in summer is also a good choice, and chrysanthemum also has the function of reducing fire and pseudonym, which is more suitable for drinking in high temperature weather in summer. Especially for some people who have been facing computers for a long time, the nominal efficacy of chrysanthemum can also alleviate the eye fatigue of computer families and effectively prevent radiation.
Third, patchouli tea
The efficacy of patchouli tea in relieving summer heat is really unknown, especially for some workers who have been outdoors for a long time. Drinking patchouli tea often can effectively relieve summer heat. Whether indoors or outdoors, people who sweat a lot and are prone to heatstroke must make tea with Pogostemon every day to avoid accidents.
Fourth, lotus seed core tea
Lotus plumule is usually bitter, but it is very suitable for drinking in summer, because lotus plumule has the effect of clearing heat and detoxifying. In addition to making tea, you can also add some tremella in moderation, which can not only cool off the heat, but also protect the spleen and stomach.
Five, salt tea
Take10g of tea and add 5g of salt for brewing. This kind of tea is very suitable for people who sweat. Because a lot of sweating will lead to a lot of salt loss, and salt tea can supplement water and salt, and it will also promote metabolic disorders.
Six, hawthorn lotus leaf tea
Make a pot of tea with 30g of hawthorn and 50g of lotus leaf. Hawthorn has the function of promoting digestion, while lotus leaf has the functions of clearing away heat and toxic materials, reducing swelling, losing weight and beautifying, which is very suitable for drinking in summer.
These teas have a good heatstroke prevention and cooling effect, but it is best to drink them in a warm state to avoid damaging the stomach.