The principle of keeping in good health in spring is to cover spring and freeze autumn. Beginning of spring can't take off his thick winter coat at once, but gradually take off his winter coat, so as not to hurt his yang. Secondly, we should pay attention to physical comfort, not fidgety, appropriate activities, but not strenuous activities. In terms of diet, we should eat more shepherd's purse, Toona sinensis, bamboo shoots and other foods in spring to help the human body's yang rise. You can also eat more sour food in spring, because acid enters the liver, and spring is the main order of the liver. Go to bed and get up early in spring, and go to bed and get up early in winter.

Matters needing attention in spring

Take off your clothes too fast. The temperature has just risen in spring, but it is repeated from time to time and the temperature difference between day and night is large, which is the time to dress indiscriminately. I don't like opening windows. It's windy in the north in spring. Many people don't like to open windows because they are afraid that dust will enter the house. In fact, ventilation in spring is more important than any season. Excessive exercise, everything recovers in spring, suitable for doing some soothing outdoor exercise to raise yang and improve immunity for one year. But don't overdo it at this time. If you eat too much, your yang will be stronger in spring. We should choose sweet or warm foods and drugs to strengthen yang, strengthen spleen and stomach, and eat some foods that can promote hair growth and regulate liver qi.