When eating, if you drink some low-alcohol liquor in moderation, you can improve your appetite to a certain extent, improve your appetite, and at the same time promote your digestive function, so that the nutrients in food can be effectively absorbed by your body. For example, the so-called "good cholesterol" high-density lipoprotein will rise. In the absence of effective drugs to improve high-density lipoprotein, moderate drinking is beneficial to improve the level of high-density lipoprotein, which shows that drinking has certain benefits. Long-term heavy drinking can induce fatty liver, cirrhosis, obesity, hyperlipidemia, diabetes, gout and other diseases. So you must not drink too much, and drinking too much will not hurt your health. Moreover, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing muscles and promoting blood circulation.

Good liquor can also resist virus and has the benefits of anti-inflammatory and sterilization. However, it is necessary to ensure that the liquor cannot be inferior and at the same time ensure the right amount. Whether a cup a day is appropriate varies from person to person. If drinking a cup every day is comfortable, it is the right amount. After drinking the medicine, it is not suitable for drinking, because alcohol has the effect of weakening the efficacy. Even if you only have one or two drinks, there will be problems. If it is cephalosporin and other drugs, it may even react with alcohol, causing serious problems and damaging human health.

As we all know, alcohol is harmful to the liver because alcohol is basically metabolized by the liver. If you drink a lot every day, toxic acetaldehyde can't be metabolized, and new ethanol comes again. Long-term overwork of the liver may lead to fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer. Thus, the energy of alcohol is still relatively high; The three main nutrients in human body are sugar, fat and protein. Obviously, there is no nitrogen in the equation of ethanol, so if you drink alcohol, it is most likely to be converted into fat and raise blood lipids.

Long-term alcoholism can cause various unhealthy diseases in people's bodies. If you don't grasp the degree, you will be addicted to alcohol, and drinking will ruin your health, so you should know how to drink and keep fit.