The nutritional value of millet is very rich.
1. Take care of your health.
In our country, many folk women usually drink more millet porridge after giving birth, or eat it with millet and brown sugar to regulate their bodies and promote their recovery. Through research, it is found that millet is more nutritious after cooking porridge, and even has the reputation of replacing ginseng soup. The reason why millet has such high nutritional value is that it does not need to be over-refined before eating, so it preserves a lot of vitamins and inorganic salts. Even the content of vitamin B 1 in millet is several times that of rice, and the content of inorganic salts in millet is higher than that of rice.
Millet contains a lot of iron, which can also play a good role in enriching blood if eaten regularly, which is very important for postpartum women. Moreover, millet is rich in protein, vitamin B complex, calcium, potassium, fiber and other nutrients, which is very beneficial to human health.
Promote digestion
Many people often have indigestion in their daily lives, and even lead to symptoms such as diarrhea and constipation. At this point, experts suggest drinking more millet porridge in moderation, because it has a good effect on the prevention and treatment of indigestion. In particular, symptoms such as pan-stomach and vomiting caused by indigestion can be effectively alleviated by eating millet porridge. In particular, some patients suffering from spleen and stomach diseases for a long time often drink millet porridge, which can recuperate gastrointestinal diseases caused by various reasons.
Moreover, millet also has the function of hypnosis and sleep regulation, which is because millet is rich in tryptophan and has the function of sleep regulation. People who often suffer from insomnia can sleep peacefully by drinking millet gruel in moderation before going to bed.
3. Millet nourishing yin
Millet is an alkaline grain, so patients with soreness or hyperacidity can eat more in their daily lives. Moreover, millet can also relieve halitosis, because it can reduce the growth of bacteria in the mouth, thus playing a role in preventing and treating halitosis. In addition, millet has a good effect of nourishing yin. Pregnant mothers with yin deficiency can eat more in moderation after pregnancy. Regular consumption can not only help pregnant women nourish yin and prevent miscarriage, but also help pregnant women with gynecological diseases such as inflammation during pregnancy.
Symptoms such as diarrhea are always caused by various reasons in life. At this time, just fry the millet and cook it in water to stop diarrhea. When you have indigestion or vomiting, you can also cook millet into porridge, which can also effectively relieve it. The nutritional value of millet is very rich, and women should use it to nourish yin in their daily lives.
4. Spleen and stomach
Traditional Chinese medicine points out that millet enters the spleen, stomach and kidney meridians, so regular consumption has the effect of strengthening the spleen and stomach, especially for some people with chronic spleen and stomach weakness. When cooking millet porridge, wait until the porridge is cooked, cool it down slightly and precipitate. On the top layer, you can see a tiny sticky substance floating, which is porridge oil. This substance has the best effect of protecting gastric mucosa, strengthening spleen and regulating stomach, and is especially suitable for patients with chronic gastritis and gastric ulcer.
The nutritional value of millet is very high, so patients who are usually unwell and suffer from various gastrointestinal diseases should eat more millet porridge, but when eating millet porridge, we must pay attention to some light vegetables, so that the effect of tonic will be more obvious.
The nutritional value of millet, what are the benefits of eating millet?
Millet contains protein, which is higher than rice. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.
What are the nutritional values of millet?
1. Millet is rich in vitamins B 1, B 12, etc. Has the function of preventing dyspepsia and oral ulcer;
3. Millet can prevent nausea and vomiting;
3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength;
3. Millet can reduce wrinkles, spots and pigmentation.
Millet contains protein, which is higher than rice. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel. [7]
Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Buds and malt of millet
millet
Millet (19)
Similarly, it contains a lot of enzymes, is a blind Chinese medicine, and has the effect of invigorating the stomach and promoting digestion. Millet porridge has a calming effect.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
For many people, it is difficult to drink real millet porridge because of the small amount of rice. It is suggested that those who are interested in going to the rural farmers' homes in the producing areas will experience it for themselves, which will definitely open your eyes.
Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt.
Millet has a high starch content (about 70%) and is an energy food.
Like other cereals, millet is rich in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12.
The protein content of different types of millet varies greatly, generally ranging from 5% to 20%, with an average of 10%- 12%. The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.
Is millet porridge nutritious?
Millet, cereal, Gramineae
Scientific name: Setaria italica
Millet is a grain made of millet hulled, named after its small particles, with a diameter of about1mm. Originated in the Yellow River valley in northern China, it was the main grain crop in ancient China, so Xia and Shang Dynasties belonged to "millet culture". Millet is drought-tolerant, with many varieties, commonly known as "colorful millet", including white, red, yellow, black, orange, purple millet and sticky millet. The earliest wine in China was also made from millet. Millet is suitable for growing in arid areas without irrigation. Its stems and leaves are hard and can be used as feed. Generally only cows can digest it.
Xiaomi is commonly known as Xiaomi in the north of China, and rice is called Xiaomi in the south. After years of artificial weeding, weeds in millet fields look like millet, especially at seedling stage, which is called "weeds", and this idiom comes from it.
There is also a kind of royal millet originating in Africa, also called "pearl millet", which is often confused with millet in English.
Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet.
Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.
Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.
Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite."
Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion.
related data
millet
Millet, also known as millet, was called grain in ancient times. The northern part of China is commonly known as millet, which is called millet after hulling. It originated in China and has a cultivation history of about 8,000 years.
Millet is domesticated by wild "Setaria viridis". Today, millet cultivated all over the world is handed down from China. The cultivated area of millet in the world is about 654.38 billion mu, which is the largest in China, with the highest total output, mostly distributed in the middle and lower reaches of the Yellow River, Northeast China, Inner Mongolia and other places.
Millet is millet, belonging to Gramineae. It likes warmth and adaptability. The agricultural proverb "There are bamboos in the green hills, and there is no drought and dead millet in the ground" shows that millet has excellent drought resistance. It is drought-resistant, barren and not afraid of acid and alkali, so it is planted in arid areas and barren mountainous areas in the north and south of China. According to the maturity period, it can be divided into early, middle and late maturity; According to grain viscosity, it can be divided into waxy millet and japonica millet.
Millet has high nutritional value, containing 9.2- 14.7% protein, 3.0-4.6% fat and vitamins. Besides being edible, millet can also be used to make wine and maltose.
Introduction of raw materials
Millet, also known as millet, was called He in ancient times. It is millet, belonging to Gramineae. The northern part of China is commonly known as millet, which is called millet after hulling. It is warm and adaptable. Originated from the Yellow River Basin in China, it has a long cultivation history in China, and now it is mainly distributed in North China, Northwest China and Northeast China.
There are many varieties of millet, which can be divided into glutinous millet and japonica millet according to the nature of rice grains. According to the color of chaff, it can be divided into yellow bags, white bags and brown bags, of which red and gray bags are mostly waxy, while white, yellow, brown and green bags are mostly japonica. Generally speaking, the husk with light color is thin, with high rice yield and good rice quality; Those with black skin have thick skin, low rice yield and poor rice quality. The famous varieties are yellow millet in Qinxian, Shanxi, Longshan millet in Zhangqiu, Shandong, golden rice in Jinxiang, Shandong and peach rice in Hebei.
Millet is small, light yellow or dark yellow in color, hard in texture, and the finished product has a sweet smell. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutrition and has the reputation of "substituting ginseng soup"
Nutritional analysis
1. Millet is rich in vitamins B 1, B 12, etc. Has the function of preventing dyspepsia and oral ulcer;
2. Millet can prevent gastrointestinal discomfort and vomiting;
3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength;
4. Millet can reduce wrinkles, spots and pigmentation.
Related population
Most people can eat it.
1. Millet is a tonic suitable for the elderly, patients and parturients;
2. Qi stagnation should not be used; Weak and afraid of cold, old people eat less when urinating.
Food stage ......
What nutrition does yellow millet have?
1, often millet is rich in vitamins B 1, B 12, etc. Has the function of preventing dyspepsia and oral ulcer; 2. Millet has the function of preventing flatulence and vomiting; 3, it also has the function of nourishing yin and blood, which can make the pregnant women with deficiency-cold constitution get nursed back to health and help them recover their physical strength; 4. Millet can reduce wrinkles, spots and pigmentation.
Is there a difference in nutrition between millet and yellow millet?
Xiaomi is called Xiaomi before shelling. And yellow rice is called millet before hulling.
In terms of appearance, millet particles are small and millet particles are large. Also, Xiaomi's shell is yellow and Xiaomi's shell is red.
The nutritional value of yellow rice is higher, containing 9.2%- 14.7% of protein, 3.0%-4.6% of fat and vitamins. Besides being edible, it can also be used to make wine and caramel. Every 100g of millet contains 9 and 7 grams of protein, which is higher than that of rice. Fat 1, 7 grams, carbohydrate 76, 1 gram, are not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 100mg, and the content of vitamin B 1 ranks first among all cereals.
The nutritional value of millet is more yellow than that of millet. Even so, many women in northern China still have the tradition of adding brown sugar to their bodies after delivery. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice. Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt. Millet has a high starch content (about 70%) and is an energy food. Like other cereals, millet is low in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12. The protein content of different types of millet varies greatly, generally between 10%-20%, with an average of 10%- 12%. The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.
What are the nutritional values and effects of millet?
Millet is a common grain with rich nutritional value. Many people like to cook porridge with it, which is not only convenient, but also beneficial to absorption. The role of millet is actually great, not only nourishing the stomach as we usually know, but also more effective. Let's have a look.
1. Take care of your health.
In our country, many folk women usually drink more millet porridge after giving birth, or eat it with millet and brown sugar to regulate their bodies and promote their recovery. Through research, it is found that millet is more nutritious after cooking porridge, and even has the reputation of replacing ginseng soup. The reason why millet has such high nutritional value is that it does not need to be over-refined before eating, so it preserves a lot of vitamins and inorganic salts. Even the content of vitamin B 1 in millet is several times that of rice, and the content of inorganic salts in millet is higher than that of rice.
Millet contains a lot of iron, which can also play a good role in enriching blood if eaten regularly, which is very important for postpartum women. Moreover, millet is rich in protein, vitamin B complex, calcium, potassium, fiber and other nutrients, which is very beneficial to human health.
Promote digestion
Many people often have indigestion in their daily lives, and even lead to symptoms such as diarrhea and constipation. At this point, experts suggest drinking more millet porridge in moderation, because it has a good effect on the prevention and treatment of indigestion. In particular, symptoms such as pan-stomach and vomiting caused by indigestion can be effectively alleviated by eating millet porridge. In particular, some patients suffering from spleen and stomach diseases for a long time often drink millet porridge, which can recuperate gastrointestinal diseases caused by various reasons.
Moreover, millet also has the function of hypnosis and sleep regulation, which is because millet is rich in tryptophan and has the function of sleep regulation. People who often suffer from insomnia can sleep peacefully by drinking millet gruel in moderation before going to bed.
3. Millet nourishing yin
Millet is an alkaline grain, so patients with soreness or hyperacidity can eat more in their daily lives. Moreover, millet can also relieve halitosis, because it can reduce the growth of bacteria in the mouth, thus playing a role in preventing and treating halitosis. In addition, millet has a good effect of nourishing yin. Pregnant mothers with yin deficiency can eat more in moderation after pregnancy. Regular consumption can not only help pregnant women nourish yin and prevent miscarriage, but also help pregnant women with gynecological diseases such as inflammation during pregnancy.
Symptoms such as diarrhea are always caused by various reasons in life. At this time, just fry the millet and cook it in water to stop diarrhea. When you have indigestion or vomiting, you can also cook millet into porridge, which can also effectively relieve it. The nutritional value of millet is very rich, and women should use it to nourish yin in their daily lives.
4. Spleen and stomach
Traditional Chinese medicine points out that millet enters the spleen, stomach and kidney meridians, so regular consumption has the effect of strengthening the spleen and stomach, especially for some people with chronic spleen and stomach weakness. When cooking millet porridge, wait until the porridge is cooked, cool it down slightly and precipitate. On the top layer, you can see a tiny sticky substance floating, which is porridge oil. This substance has the best effect of protecting gastric mucosa, strengthening spleen and regulating stomach, and is especially suitable for patients with chronic gastritis and gastric ulcer.
The nutritional value of millet is very high, so patients who are usually unwell and suffer from various gastrointestinal diseases should eat more millet porridge, but when eating millet porridge, we must pay attention to some light vegetables, so that the effect of tonic will be more obvious.
Which has higher nutritional value, millet or rice?
Xiaomi porridge, because millet is warm and rice is cold, millet is more nutritious!
Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance. When you have no appetite and have a bad appetite, millet porridge is no less important than appetizers.
Professor Zhang from the Department of Health Care of Beijing University of Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value, and has the reputation of "replacing ginseng soup". The reason why millet is favored by pregnant women is that the iron content of millet with the same weight is twice as high as that of rice, the vitamin B 1 is 3.5 times higher than that of rice, and the vitamin B2 1 times higher than that of rice. Now the cellulose, which is called the seventh nutrient, is 2-7 times higher than that of rice. Because of its high iron content, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
In addition, because millet is rich in vitamins B 1 and B2, it also has the function of preventing indigestion and aphtha.
Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
No one can say which is good, each has its own advantages. In terms of nutrition, rice is more nutritious than millet, but in terms of nutrition needed by the body, millet is still good. Old people and children eat millet. Young people can't eat it every day. Eat it every day and you will know that millet is really not as delicious as rice. You can try making "two meals", that is, rice and millet are cooked together. The cooked rice is really delicious and tastes great. We have this way of eating in my hometown. It's really good. You can try. Hey hey.
What is the difference between the nutritional value of millet and rice?
Millet is rich in nutrition. According to the determination, the content of protein is11.2% ~13.4%, and the fat content is 4.5%, which is higher than that of ordinary rice 1% ~ 3%. The content of protein and fat is higher than that of rice and flour. Eight amino acids essential for human body are rich in content and coordinated in proportion. Such as lysine 0.22% ~ 5.24%, methionine 0.4%, tryptophan 0.25%, leucine 1.87%, threonine, isoleucine and valine 0.42% ~ 2.88%. The content of vitamins is also very rich, and the content of crude fiber is the lowest among several major food crops. It is a nourishing product for parturient, children and the elderly. Xiaomi, scientific name Xiaomi, also known as Xiaomi. Millet is also called "millet" and "valley" and "beam" in ancient times. Now it is generally called millet or millet without hulling, and millet after hulling. Belonging to Gramineae and Setaria, it is an important food crop in some parts of northern China. Millet originated in China, which is one of the crops with the longest cultivation history in the world and one of the oldest cultivated plants in China. A primitive grain fossil was found in the ancient site of Yin Xi Village, Xia County, Shanxi Province, about 50,000 years ago. This is the earliest grain fossil found in China. In addition, a large number of carbonized millet grains or shells have also been found in Neolithic sites and tombs in Anbanpo, Jiangzhai, Lintong, Beishouling, Doujitai, Huaxian Village, Dahezhuang, Yongqing, Gansu, Shushu Village, Huang Lian, Xichuan County, Henan Province, Cishan, Qinghai and the Great Wall. It can be seen that our ancestors cultivated millet varieties as early as 7000 ~ 8000 years ago and planted them widely in the vast areas of northern China. At the same time, there are a lot of records about millet in Oracle Bone Inscriptions of Shang Dynasty, which can be said to be the earliest written records about millet in China. According to historical records, from Shang Dynasty to Qin and Han Dynasties, millet was the main food of the broad masses of people in China. In the 5th century, Jia Sixie, an agronomist in the Northern Wei Dynasty, recorded 86 kinds of millet in the Book of Qi Yaomin. In recent years, more than 16000 varieties of millet have been collected from all over the country, and the varieties are extremely rich. This is a rich legacy created by the working people in China through the ages, and it is the crystallization of the hard work and sweat of the working people through the ages. The ancestors of millet (or primitive species or wild species) are called "atrium", or "Tianzhu" and "fennel", which are often seen in ancient documents in China. Illicium verum is green bristlegrass, and it is also born in Yuanye. This is our most common weed. It has short stems, short leaves and small ears, which is far from today's millet. Later, it was domesticated and propagated by ancient working people and became edible millet. Xiaomi first spread from China to South Korea and Japan, and then gradually spread all over the world. At present, millet is widely distributed in the world, from 40 degrees south latitude to 6l degrees north latitude, from the plain to the * * * plateau known as the "roof of the world". China has the largest planting area and the highest total output of millet, followed by India, North Korea, Japan, Egypt, Russia, Argentina and other countries. The total area of millet in the world is 1 1 100 million mu, with an average yield of more than 45 kg per mu. The highest is Egypt, 259 kg. China's millet planting covers all provinces, including Shandong, Shanxi, Henan, Hebei, Shaanxi, Liaoning, Jilin, Heilongjiang and Inner Mongolia, accounting for more than 80% of the country's total output. Xiaomi is extremely adaptable. Drought resistance, barren soil resistance, acid and alkali resistance. Especially, it has the strongest drought tolerance. The agricultural proverb says well: "There is only bamboo in the green hills, and there is no dry millet in the fields". Therefore, millet is not only distributed in the arid areas in northern China, but also planted in some arid and barren mountainous areas in southern China, with higher yield and better economic benefits than other crops.
What is the nutritional value of millet?
The main nutritional components of rice are: protein, sugar, calcium, phosphorus, iron, glucose, fructose, maltose, vitamin B 1, vitamin B2, etc. Rice is the staple food in the daily life of people of all ages in Xian Yi. Rice porridge and rice soup are nutritious foods to help children absorb. The high-quality protein contained in it can keep blood vessels soft and achieve the purpose of lowering blood pressure.
At the dinner table, many people often say: eat less and eat more vegetables. Rice has no nutrition, but nutrition is in vegetables. There are also some women who pay too much attention to their figure and regard it as a "wise saying" to lose weight. On the surface, this seems very reasonable, however, from the perspective of scientific nutrition, if this continues for a long time, it will be extremely unfavorable to health.