The incidence of breast cancer is still high.
Relevant data show that breast cancer has risen to the top of female tumors and become the number one killer threatening women's health. Most patients accidentally found a lump on one breast when taking a bath, changing clothes or touching their breasts, and a few doctors found it during physical examination. Generally speaking, malignant tumors have irregular shapes, unclear boundaries, limited activities and unsmooth surfaces, while benign tumors are the opposite. These lumps are small at first and grow up slowly. When the breast skin is orange peel-like or "dimple-like", it shows that the disease is in the advanced stage.
How to prevent it?
1. Maintaining a good mood and mentality is the key to maintaining endocrine balance. Emotional fluctuation changes the body's endocrine, and a peaceful mind can make the body face challenges.
2. Use less cosmetics containing estrogen and try to avoid eating foods and drugs containing estrogen. At present, there are many products containing hormones on the market, such as some anti-aging cosmetics and birth control pills, which contain a lot of hormones and deserve people's attention.
3. Try not to touch radioactive sources, computers, mobile phones, etc. Don't play for long. You can stay in front of the computer for a while and then go out for a walk. Women who are addicted to online games should pay more attention to their health, and it is best to keep some physical exercise. For example, yoga can promote aerobic breathing and has a good effect on preventing breast diseases.
4, choose the right size, make clear the size of the lower bust and the difference between the upper and lower busts. The fabric is natural raw materials such as cotton or silk, which is reasonable in design and suitable for your underwear. Underwear with steel brackets may not be suitable for everyone. For example, flat-chested and thin women, it is best to choose without steel brackets to avoid chest pain caused by long-term direct pressure of steel brackets on ribs.
2. "Face Project" is in a hurry
With the increase of age, the hormones in women change, the metabolic cycle of skin becomes slow, and the elasticity and toughness of collagen and elastic fibers decrease, forming fine lines and wrinkles we see. Moreover, due to the slow metabolism of the skin, some toxins in the skin cannot be ruled out, leading to acne and acne. In fact, this is a phenomenon of hair follicle inflammation. Because the oil secreted by sebaceous glands gathers in hair follicles, the cuticle of hair follicles becomes thicker and the mouth of hair follicles becomes narrower, which affects the normal secretion and excretion of oil and causes various symptoms.
How to prevent it?
1, cannot be excessively cleaned. Double cleaning with makeup remover and facial cleanser will only take away the necessary sebum and moisture from the skin. After carefully cleaning eye shadow, mascara and other makeup and makeup, you can completely remove makeup. In addition, be careful not to wash too hard.
2, pay attention to the supplement of water, 60% of the human body is composed of water. If you want to have beautiful skin, you must pay attention to the supplement of water. If the skin is dry, it will make the pores bulky. Easy to get out of youth bean.
3. Control the intake of snacks and salt. What to eat every day, that person's skin will change differently according to food, and he often eats some sweets and nuts. These high-calorie and high-salt foods are not only easy to be obese, but also cause cardiovascular diseases. The culprit.
Don't always carry your bag with the same hand. Do you always use your left hand or right hand? If you hold it with the same hand all the time, it is very bad for the balance between face and body. In order to keep balance, use it evenly on both sides.
Don't let your body get cold. When it is cold, we must pay attention not to let our bodies catch cold. In the case of low blood pressure, dysmenorrhea and edema, if it is a cold, it will only make the condition worse. Even if it is hot, we should control the amount of cold drinks and try to eat something warm. Taking a half-length bath is also very effective.
6. Chewing more while eating can exercise the muscles of the jaw and prevent relaxation. Also, when chewing, you should chew with your left and right teeth at the same time, so that the balance between the left and right sides is consistent, thus forming a tight outline line. 1 It is best to chew 30 times at a time.
7. Pay attention to the use of skin care products
8. Don't shave. Hair removal will expose your skin. If it hurts the cuticle of your skin, it will make your skin rough. It is easy to cause acne and large pores. If you care about hair, you can hang it under your nose once every three months.
9, reduce ultraviolet radiation After being exposed to ultraviolet radiation for a long time, the skin will become rough in order to protect itself, which will cause large pores. Of course, this is also the cause of pigmentation and wrinkles. In addition to sun protection, you can also use hats and umbrellas to resist ultraviolet rays.
10, you can't use skin care products with your mother. You should choose the skin care products that suit you according to your age and skin type. Your mother's skin care products may be too nutritious and oily for your twenties. Using cosmetics that are not suitable for your skin is also one of the causes of skin problems such as acne.
165438+ Even a small amount of smoking will have an impact. For the sake of healthy and beautiful skin, never smoke.
3. The earlier you prevent osteoporosis, the better.
Statistics show that there are 30,000 femoral fractures in China every year, and 20% of them will die. The main reason is osteoporosis. According to experts, women are more likely to suffer from osteoporosis than men. Don't wait until you get old to prevent osteoporosis. Young women around the age of 25 need to pay attention to prevent osteoporosis.
How to prevent it?
1. To maintain proper aerobic exercise on weekdays, you can take walking, climbing stairs, hiking, dancing, weight training, jogging, skiing, aerobic exercise (low intensity), cycling and other sports to maintain a certain amount of exercise. Especially office white-collar workers, we should pay more attention to exposure to the sun. While working hard, they should take time to exercise. Generally speaking, they should exercise 2-3 times a week.
2. Eat ice cream: Ice cream will not only make you fat, but dairy products are especially important for women to maintain bone strength, because calcium deficiency will affect your bone mass. However, doctors suggest that you should try to eat less dairy products that are too sweet, so if you need a lot of calcium or don't like ice cream, you can also get calcium from other low-fat dairy products, such as milk and yogurt, or sardines, dark leafy vegetables and tofu.
3. Control alcohol and tobacco: On a hot summer night, a glass of cold wine may make you have no resistance, but please refuse any alcoholic drinks. Alcohol may bring many health risks, and osteoporosis is one of them. The American Heart Association advises women not to drink more than one glass a day. And smoking, which is another big threat. Smoking not only harms your heart and lungs, but also your bones.
4. Early screening: It is suggested that women over the age of 65 should have regular bone mineral density screening, and those under the age of 65 with the following risk factors should also have early screening. Risk factors include smoking, alcoholism, long-term use of certain drugs, low weight, non-traumatic fracture history, family history or other medical diseases related to osteoporosis. If you have these risk categories, you'd better screen them as soon as possible.
4. Female ligaments are inherently fragile.
Medical experts remind women not to get hurt, because compared with men, women are more likely to strain ligaments in joints such as knees and ankles. Once the ligament is strained, it will take several months to heal. Doctors believe that this may be because women's wider hips make the knee and ankle ligaments bear more force, and women's ligaments are much weaker than men's.
How to prevent it?
1. Doing full-body stretching after getting up every day can awaken muscles and soften tendons, ligaments and joints.
2. Changes in hormone levels in women after pregnancy lead to joint ligament relaxation. Therefore, women should arrange their work and life reasonably during pregnancy, do or avoid heavy physical labor as little as possible, and don't worsen the ligaments in an extraordinary period because of unnecessary strenuous activities. 3. Women have poor adaptability to activities with a large amount of exercise, which is easy to cause muscle strain and ligament strain. Therefore, attention should be paid to warm-up activities and step by step when exercising.
4. Choose a variety of leg-based sports activities, such as table tennis, badminton, swimming, skating, aerobics, etc. , can enhance the jumping ability of legs and enhance the flexibility of muscles and ligaments.
Hormones began to decrease at the age of 5 or 25.
The human body secretes more than 75 kinds of hormones, which play their respective roles in the human body. Women with high hormone concentrations in their bodies look much younger than women with low hormone concentrations of the same age. 2 1-22 years old is the peak of puberty and the peak of secretory system function. Since the age of 25, the secretion of hormones in the body has decreased by 10/5% every10 year, and the organs and tissues of the human body are gradually aging and shrinking, and the skin is obviously dull and mentally ill. At the age of 60, the hormone secretion is only about 1/5 of that of young people.
How to adjust?
1, cultivate a fixed hobby for yourself.
Don't underestimate the trivial matter of hobbies. It is very important to have a healthy hobby. It is closely related to hormone secretion. Because loving one thing can stimulate the dull brain edge.
2. Let yourself learn to be moved.
The easiest way is to read a love novel or drama, and let the tears flow out, which will have a good effect. In addition, we should keep proper exercise to ensure a balanced body nutrition, and don't always think about dieting to lose weight.
3. Maintain a normal and healthy lifestyle.
During World War II, many women had amenorrhea after bombing. Desire for a child can lead to infertility, while fear of pregnancy can lead to amenorrhea. Therefore, it is necessary to maintain a good mood, participate in friends' gatherings and other activities, pay attention to physical and mental health, keep a regular diet, keep the brain in normal mental activities and avoid "problems" in hormone secretion.
4. Constantly stimulate your sense of smell
What smells good? Generally speaking, as long as you don't dislike the smell, it's ok. Especially the essential oils of celery and fennel can assist the body and stimulate the secretion of female hormones.
5. Make yourself feel in love.
Love makes people young, which is not superstition. According to Japanese researchers, love can greatly promote the secretion of female hormones. After marriage, my life is stable, my focus is back to the busy state of work, and I have no time to fall in love with my other half. This can't be done. Try to give up your job once in a while, date him from time to time, travel, or participate in some social activities together, and you will feel young.
6. Pay attention to supplementing estrogen in the diet.
There are about 400 phytoestrogens in the food found. In addition to soybeans and bean products, wheat, black rice, lentils, onions, apples, pomegranate, ginkgo, fennel, sunflower seeds, coffee, orange juice and other foods also contain many phytoestrogens.
6, gastrointestinal discomfort can not be ignored.
Experiments show that even if men and women eat the same amount of food, women spend more time digesting it than men. Women are prone to chronic constipation and intestinal diseases, and their probability is 2 times and 3 times that of men respectively.
How to prevent it?
1, eat more dietary fiber.
Eating more dietary fiber every day will help reduce the risk of gastritis and gastric cancer, help clean the intestines and adjust the intestinal flora. At the same time, eating enough dietary fiber is helpful to relieve constipation and ensure smooth gastrointestinal function. In particular, female friends with bad stomachs should eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, coix seed, corn and so on. Vegetables and fruits are also rich in water-soluble fiber, which helps to promote gastrointestinal peristalsis, enhance gastrointestinal function and reduce the accumulation of harmful substances.
2. Eat slowly.
Female friends with poor gastrointestinal function should chew slowly when eating. Better eat slowly. Eating too fast can easily lead to the accumulation of food in the body, which can not be discharged, increasing the burden on the stomach and reducing the peristalsis speed of the stomach. At the same time, the nutrients they ingest cannot be fully absorbed. Over time, gastrointestinal function will be out of balance and nutrition will be lost. Chewing slowly is conducive to better absorption and digestion of food and to the health of the stomach.
Please don't overeat.
Most of the female friends with bad stomachs are overeating. Faced with food they don't like, they would rather be hungry than eat, and they will be full when they meet food they like. This habit of overeating greatly affects the health of the stomach. It's best for female friends to eat only seven or eight points full, so that the stomach can get a full rest, otherwise it will be easy to indigestion and weaken the gastrointestinal function.
Step 4 stand and rest after meals
If a female friend with a bad stomach wants to recuperate her stomach, she should take a short rest after a meal, preferably standing, and don't sit down immediately, which will increase the burden on her stomach. Taking a break after each meal can not only repair the gastric mucosa, but also give the stomach a good rest and digestion, which can avoid gastrointestinal problems.
Step 5 supplement probiotics
There are many bacteria in human intestine, including harmful bacteria and beneficial bacteria. Under normal circumstances, if our intestines are in a balanced state, they will be healthy. When there are more harmful bacteria than beneficial bacteria in the intestine, various gastrointestinal problems will follow. Probiotics can help maintain the health of the intestines, and female friends can supplement probiotics from their daily diet to help maintain the health of the intestines. Generally speaking, foods containing probiotics include yogurt, cheese, fermented bean curd and so on. At the same time, bananas, garlic, honey, onions and other substances can also promote the growth of probiotics and help protect intestinal health. Female friends can eat more garlic, which is very helpful for expelling toxins from the body.
7. Take care of your uterus
At present, uterine diseases have accounted for12 of gynecological diseases in China, that is, one in every two gynecological patients has uterine diseases. No wonder some experts say that the common gynecological disease is uterine disease; When a woman reaches the age of 25, take good care of your uterus.
How to prevent it?
1, lead an honest and clean life and prevent sexual promiscuity.
Some women can't treat sex life correctly, even indulge in sex life, especially having sex with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean sexual intercourse is most likely to cause endometritis and cervical erosion.
The incidence of uterine cancer in patients with cervical erosion is more than 7 times higher than that in those without erosion. Vaginal bleeding or a small amount of irregular bleeding after sexual intercourse is often an early sign of cervical cancer.
How should a woman maintain her uterus? Women must be aware that indulgence or unmarried pregnancy and early pregnancy will damage their physical and mental health, which is often the direct cause of intrauterine infection, cervical erosion and uterine cancer.
Unclean sexual life, including the stimulation of male glans scales on cervix, is also one of the factors leading to uterine injury. During pregnancy, in the first three months and two months of labor, it is best to prohibit sexual life, otherwise it will cause miscarriage or premature birth, which will do great harm to the uterus.
2. Perinatal care to prevent uterine loss.
How should a woman maintain her uterus? Regular prenatal examination after pregnancy is an important guarantee for maternal and infant safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture.
Such as dystocia, multiple births, prolonged labor, excessive force or improper handling, can all cause ligament damage around the uterus, which can seriously lead to uterine rupture. There are also postpartum women who do not pay attention to rest, often squat down to work or do heavy work, which increases abdominal pressure and causes the uterus to shift downward from its normal position along the vagina. It is medically called uterine prolapse, or "uterine prolapse" for short.
The patient has a feeling of falling in the lower abdomen, vagina and perineum, and low back pain, local swelling, ulcer and leucorrhea increase. In severe cases, he can take it off all day and need a hand to get it back, which is very painful.
3. Adhere to contraception and family planning.
How should a woman maintain her uterus? Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care. However, some women of childbearing age don't take contraceptive measures or have sterilization, thinking that it doesn't matter if they are pregnant. Anyway, there are remedies for abortion. There are also some young women who act rashly before marriage and get pregnant, so they will have an abortion.
Repeated induced abortion can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility. Abortion generally can't look directly into the uterine cavity, and there are often a few cases where the position and size of the uterus are not checked clearly before operation, and the direction in which the instruments enter during operation is inconsistent with the radian of the uterus, or the force is too strong, resulting in uterine injury or even perforation.
How should a woman maintain her uterus? Therefore, it must be clear that every 1 multiple pregnancy increases the risk of uterus by one point. According to the survey, the risk and incidence of uterine diseases increased significantly after pregnancy for more than three times. If repeated induced abortion, especially in a short period of time, is the most harmful to the uterus, don't think induced abortion is a trivial matter.
4, it is strictly forbidden to "three noes" to protect the uterus.
The injury of the holy land of uterus is closely related to improper delivery. Therefore, we must achieve "three noes":
How should a woman maintain her uterus? That is, first, don't have an abortion without permission. For various reasons, some people have abortions without permission or perform operations with quacks. The serious consequence of this is more uterine damage or secondary infection. Second, don't abuse oxytocin. In some remote rural areas, when pregnant women have difficulty in giving birth, oxytocin abuse occurs from time to time, which is quite dangerous and can lead to uterine rupture. Third, don't deliver the baby the old way. A few rural areas still use the old methods to deliver babies, including picking them up at home, which is a serious threat to mothers and fetuses.
5, regular gynecological examination, early treatment.
How should a woman maintain her uterus? In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully.
Some people call the uterus "eventful autumn", which is one of the birthplaces of many gynecological diseases such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion and endometrial displacement. Once found, it must be treated systematically and thoroughly, and it must not be careless.