Insomnia is a trivial matter, but it does great harm to people, both physically and mentally. Nowadays, many health-preserving people are under great pressure in work and life, which leads to long-term insomnia. Long-term insomnia has seriously affected people's psychological and physical health, and even caused more serious diseases. Here, I would like to introduce some tips for treating insomnia, hoping to help you! In addition, I also suggest that you can try a eucalyptus tea, which is good and can help regulate insomnia!

First of all, massage therapy

Acupoint pressing: press the intersection of two legs and three yang with two thumb surfaces. This point is the intersection of foot and three yin, which can regulate the qi of meridians of foot and three yin, thus strengthening the spleen, dredging collaterals and promoting blood circulation; Then press the Zusanli point on both sides with the middle finger, which is the joint point of the stomach meridian; Then the thumb points at Yinlingquan point on the inner leg, and the rest fingers point at Yanglingquan point on the outer leg, and push Sanyinjiao point and Jueyin bone point from top to bottom for about 40-50 times.

Head massage: The patient takes the supine position, the performer gently massages Baihui point with his right thumb for 200 times, and then alternately pushes Baihui point from Tang Yin to Shangxing for ***4 minutes; Knead Mingming, Fishbone and Taiyang in turn from Tang Yin to the outside for 3 minutes; When the patient is seated, the operator will spread the five fingers of his right hand evenly, and the middle finger will suck Tang Yin point, while the other four fingers will suck fish waist and fish head point symmetrically. By swinging his wrist and forearm, he will push it back to Fengchi point evenly and press Fengchi point repeatedly for 4-5 times ***5-6 minutes.

Second, food therapy.

Suanzaoren decoction

Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

Longan lotus seed soup

Longan meat is sweet, flat in nature, and enters the spleen and heart meridian, which can nourish the heart and spleen, nourish blood and soothe the nerves. It is a commonly used component of traditional Chinese medicine. Longan and lotus seeds have the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

milk

Milk is an ideal food for insomnia. Milk contains enough calcium and lactic acid to promote the calcium in the blood to flow to the sleep center. When a certain amount of calcium is stored in the sleep center, drowsiness will occur. In addition, milk also contains tryptophan, which can make people feel sleepy and promote sleep. Moreover, this hypnotic effect is gradually strengthened, which can make deep sleep better.

pig heart

The protein content of pig heart is twice that of pork, and the fat content is only one tenth of that of pork. Moreover, pig heart also contains more calcium, phosphorus, iron and other ingredients, which can strengthen myocardial nutrition, nourish the heart and replenish blood, and treat symptoms such as fright and insomnia.

walnut

Clinically, it has been proved that walnut can improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.

I hope my answer can help you, and I sincerely wish you a speedy recovery!