As the saying goes, "If you want good skin, put red dates in your porridge." Jujube can be eaten with many things.

1, just soak in water to eat.

2, don't put too much medlar, just a few, 6~8 red dates and longan. Give yourself a drink after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time. 3-5g of medlar, 3 red dates and 2-3 longan. Don't overdo it. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect.

3, it is best to drink jujube water on an empty stomach for breakfast, so that its nutrients are easy to absorb.

So how to soak red dates in water in beauty beauty, as follows:

1. Prepare a thermos. Before going to bed every night, put ten to twenty (more or less optional) red dates in boiling hot water. When the water boils again, immediately turn off the fire and pour them into the prepared thermos. You can drink it in the morning after soaking all night. About two or three cups a day is enough. But it is worth noting that red dates must be pitted, otherwise they will be too hot and dry. After drinking for a period of time, you will find that the clever use of jujube water improves the skin color and reduces the spots on your face. Even without makeup, my cheeks are red.

2, red dates can be cooked in an iron pot and soaked in water, which can treat stomach cold and stomachache, and then add longan, which is the tea that supplements blood and qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.