Chen Zhenglei's 56-type Tai Ji Chuan decomposition action is as follows:

1, Chen Tai Ji Chuan is a kind of boxing that originated in the late Ming Dynasty. Chen Bu, the ancestor of the Chen family, settled in Changyang Village, Qingfeng Ridge, worked hard and established a family. Chen Bu, who is proficient in boxing, set up a martial arts club in the village to teach his descendants to practice boxing and martial arts in order to protect mulberries from local bandits.

2. Set out, the left and right wild horses are divided into manes, the white crane is bright-winged, the left and right knees are bent, the pipa is waved, the arms are rolled up left and right, the sparrow's tail is pulled left 8, the sparrow's tail is pulled right, single whip, cloud hand, single whip, high detective horse, right kick, double peak penetration, turn and left kick, left lower potential is independent, right lower potential is independent, left and right shuttle, dive needle, flash.

3, Tai Chi Chuan, pay attention to static, need to be completed when preparing for the action. This kind of quietness is the quietness of body and mind, which needs to be truly achieved before Tai Ji Chuan can practice his boxing. In addition, it doesn't mean that you don't need to be still when performing an action, but that you should always keep this silence during the action.

4, Tai Chi Chuan requires practitioners to do loose. If Tai Chi can be loosened a little, you will naturally feel heavy, your body will become soft and elastic, and it will also soften the strip steel. Loose will also make practitioners feel bound by the golden knife. Only when you have these four feelings at the same time can you really relax.