Practice of meatball soup with Chinese cabbage and vermicelli
1, cold-water cabbage is caked into eggs by hand, and squeezed clean with water for later use.
2. Wash the cabbage, boil the water in the pot and blanch it. After boiling, take it out and put it in cold water.
4. Boil the water again, add tribute pills, pepper and salt, and wait for the pot to boil.
5. Pour in the cabbage and cook with the fans. You can eat it in three or five minutes.
Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Chinese cabbage is rich in vitamins and minerals, which can provide good material conditions for our physiological needs and enhance the immune function of the body. Moreover, Chinese cabbage contains a lot of carotene and vitamin C, which can promote the metabolism of skin cells, prevent rough skin and pigmentation, make skin smooth and delay aging. Gongwan is rich in protein, calcium, phosphorus, iodine, iron and various vitamins. It can be used to treat body fluid injury caused by fever, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, etc., and has the effects of tonifying deficiency and nourishing yin, moistening dryness and nourishing liver, nourishing yin and moistening skin, relaxing bowels and quenching thirst. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
The above is the practice of Chinese cabbage vermicelli meatball soup for everyone. This is a way to eat that we can't miss. Simple and nutritious. We can start with vegetables, meat and soup, which can nourish a lot of nutrition when eating.