Cereal knowledge cellulose can accelerate intestinal peristalsis, eliminate pathogenic factors of colorectal cancer, reduce cholesterol absorption and prevent coronary heart disease. Mung bean tastes sweet and cold, and has the functions of diuresis, detumescence, neutralization and detoxification, cooling and quenching thirst. Buckwheat contains "chlorophyll" and "rutin" that other grains do not have. The vitamin B 1 in buckwheat is twice as much as that in wheat, and nicotinic acid is 3 ~ 4 times as much. Nicotinic acid and rutin contained in buckwheat are both drugs for treating hypertension. Regular consumption of buckwheat also has a certain effect on diabetes. Fresh brown rice is more beneficial to health than polished rice, because the more refined the grain added to brown rice, the better the effect. The more cellulose is lost. Although dietary fiber in coarse grains can not be digested and utilized by human body, it can ventilate and moisten intestines, clean up waste and promote food residues to be excreted as soon as possible. The best answer-the questioner chose Xinhua Hubei Channel 2006-10-117: 58: 26.

Every time, the popular food on the table is different. The so-called popularity here does not refer to what you have to eat in order to fill your stomach, but to those foods that people can't help but be full of joy. Then, look at how our dining table has kept pace with the times for decades!

Before 1980s, most people were short of oil and water. Many people's unforgettable memories of coarse grains originated from that era. Some people still feel big when they see it, mostly because they were injured when they ate too much when they were young. At that time, the quality of popular food on the table was very poor, probably: braised pork, all kinds of meat, all kinds of oil, jiaozi, chocolate, red bean popsicles ... wine, soda water and other luxuries were even scarcer. But the advantage of lack of food is that everyone is healthy. Ordinary people are used to whole grains and low-oil and low-fat foods, and it is difficult to find fat people all over the street. Hypertension and heart disease are not common diseases, and cancer is even rarer.

In 1990s, all kinds of foreign fast food poured into the catering industry in China. McDonald's, KFC, California beef noodles, etc. , has become a popular high-end consumer restaurant. High-calorie junk food such as hamburgers and bread became popular, and then West Point, Coca Cola and all kinds of flour and rice and processed foods came into being, conquering the table of ordinary people. People's requirements for food also change with the change of social and economic environment, and they think that color, smell and taste are the standards to measure food quality. In order to cater to the public, the catering industry, of course, takes this as the standard and strives for the ultimate taste, ignoring the nutritional components of the food itself. Many children in China have been led by their parents to catch up with the trend since they can eat, and they love to eat foreign fast food and delicious food day by day. As a result, there has been a phenomenon that weight-loss programs like Good Morning China are extremely popular. All the participants were obese teenagers, aged 15 or 16, weighing 100 kg.

With the arrival of the new century, people's dining tables have also undergone qualitative changes. The common people have proved by personal experience that foreign fast food is not suitable for China people's physique, and big fish and big meat meals bring malnutrition and various diseases. Cancer, the enemy of human health, is like the rain in July and August. All kinds of bad signs have prompted people to pay attention to the nutritional collocation on the table, not just the taste. As a result, a new round of table fashion began-eating food with real alcohol quality. Grains have become the primary advocates, and corn, sorghum, buckwheat, oats, millet and other grains have become fashionable foods appearing on people's tables. In addition to the higher price than ordinary rice and white flour, its position in people's minds is also rising vertically. In the pursuit of food, people pay more attention to the quality of diet besides color, fragrance and taste. In the process of food processing, in order to maintain the original quality of food, we give up complicated cooking methods such as frying and frying, and use baking, boiling and raw methods instead. At this time, the popular food on the table has been upgraded: delicious and healthy. Food has also been redefined by people: nutritious raw materials are scientifically processed without losing their original ingredients, and high-quality food with taste is obtained.

In the cycle of pursuing table fashion, we have to reflect on what is the fashion trend of human diet? What is the food that comes back to the table after a blind chase?

-Whole grains are the food we live on from birth; For thousands of years, China has been regarded as a sacred object by the common people, which means "five grains for nourishment", "five grains for thickness" and "five grains for abundance". It is the fashion return of modern people's dining table.

Foods derived from whole grains become truly alcoholic foods. For example, eight-treasure porridge boiled with various miscellaneous grains, bibimbap with miscellaneous grains, brewing vinegar in seasonings, soy sauce and Wuliangye, a famous wine in drinks, all use miscellaneous grains as brewing raw materials and are diets that meet food requirements.

In a person's day, month, year or even life, diet determines physical fitness, and physical fitness determines life. Therefore, please take every opportunity to choose food carefully, and also choose those foods with real alcohol quality. I hope you can look for authentic food with me and update it here for everyone to enjoy. (end), it is not conducive to nutritional intake and health. Therefore, it is emphasized to eat more.